The front plank is one of the main exercises I teach my chiropractic patients for strengthening their core region. It activates the muscles of the… Read More »The Front Plank: Taking an old exercise and making it easier
A while back, when I first started the TRX 40/40 challenge I noted, during the TRX atomic pushups, that my arms were wobbling too much. … Read More »Shoulder stability training
My previous post on the plank exercise was on how to make the plank easier until you are ready to progress to the full plank.… Read More »Plank : new challenges
This is a continuation of my previous blog post, Core Training: Back Pain Rehabilitation and Rowing Exercise. If you don’t feel like reading the previous… Read More »TRX suspension trainer and back pain: challenging the spine
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates open chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Knee circles for healthier knees
I am often asked what my most common exercises are for my patients depending on their ailments. I decided to put this list together for… Read More »Ask the Chiropractor: Common Exercises
As a Chiropractor and Athletic Therapist I see a lot of clients with lower back pain. When treating these clients we have to be aware… Read More »Back Pain Rehabilitation Exercises for the Low Back
Taking care of you back injury should not be solely a passive approach. It should combine both passive and active forms of care. Ensuring that… Read More »Back Injury Care and the One Arm Kettlebell Swing
Most people avoid exercises because they can not do them or they can’t do them properly. Recently I have made a rather significant change in… Read More »Pushups: Getting Started by Taking a Step Back
Originally posted on May 17, 2022 @ 4:40 pm