The 4 Exercises Your Low Back Is Better Without | The Movement Fix. This is a worthwhile article to read… Read More »The 4 Exercises Your Low Back Is Better Without | The Movement Fix
Our body is truly amazing. I have been practising as an Athletic Therapist for 14 years and as a Chiropractor for… Read More »Side bridge for hip mobility
Pushups can be a problem for those with shoulder issues and possibly the reason for their shoulder pain. Proper technique… Read More »Pushups – Protecting the shoulders
One of the new catch phrases that is going around in sports conditioning and in musculoskeletal health care is “corrective… Read More »Exercise: The Brettzel
Runners, walkers, gym rats, crossfitters can have problems with performing a squat or single leg squat. I use the single… Read More »Activating Gluteus Medius: Improving the single leg squat
Muscles Strengthens deep neck muscles in the front of the neck. Stretches suboccipital muscles and the base of the skull… Read More »Neck Retraction Exercise
Supine lie The supine lie is often an exercise I use for those dealing with back pain. While in this… Read More »Exercise: The Supine Lie
Corrective exercise is a buzz word right now in the musculoskeletal health care circles (chiropractors, athletic therapists, physiotherapists etc.). What… Read More »What is Corrective Exercise?
As many of you know I do my best to follow a joint by joint philosophy when I care for… Read More »Quadruped ball wall pushback – Applications
The prone thoracic extension has become one of my most used corrective exercises. It seems to have multiple applications depending… Read More »Prone Thoracic Extension
