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Source: golf-stretches-ontario-chiropractic-association.jpg (620×1850) Originally posted on May 17, 2022 @ 4:38 pm
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Exercises
Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation
Chronic low back pain (CLBP) is one of the most common conditions affecting people of all ages. It’s also one of the leading causes of… Read More »Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation
Activating Gluteus Medius: Improving the single leg squat
Runners, walkers, gym rats, crossfitters can have problems with performing a squat or single leg squat. I use the single leg squat to assess my… Read More »Activating Gluteus Medius: Improving the single leg squat
Kettlebell shoulder flow
Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes to shoulder health, kettlebells offer… Read More »Kettlebell shoulder flow
The 4 Exercises Your Low Back Is Better Without | The Movement Fix
The 4 Exercises Your Low Back Is Better Without | The Movement Fix. This is a worthwhile article to read if you get back pain… Read More »The 4 Exercises Your Low Back Is Better Without | The Movement Fix
Choosing the right shoe and how to strengthen feet
I found this great article on choosing the correct shoe. From what I see in the article the American College of Sports Medicine (ACSM) is… Read More »Choosing the right shoe and how to strengthen feet
48 Unconventional exercises
48 unconventional exercises performed by a 48 year old. This motivates me to keep moving. Originally posted on May 17, 2022 @ 4:37 pm
Exercise: Reach Roll Lift
The reach roll lift exercise may be a helpful exercise to practice if you are struggling with working overhead or performing exercises such as the… Read More »Exercise: Reach Roll Lift
Thoracic Mobility – Band Push – Pull
Thoracic mobility is often a problem with those with shoulder, neck and lower back problems. As you look through the internet and even through my… Read More »Thoracic Mobility – Band Push – Pull
The Best Exercises for Crossfit Shoulder Health – YouTube
Take a look at these exercises for taking care of your shoulders. There are a bunch of exercises I already give my patients, some new ones… Read More »The Best Exercises for Crossfit Shoulder Health – YouTube