Improve Posture: Exercise your lungs
Poor posture can be the reason for headaches, neck pain, shoulder pain as well as lower back pain. Often on my twitter feed I remind… Read More »Improve Posture: Exercise your lungs
Home »
Exercises
Core Training for Spine Stability: The Impact of Rowing Exercises
Core training is crucial in both fitness and back rehabilitation. The primary goal is to enhance spine stability by improving muscle stiffness. Stability refers to… Read More »Core Training for Spine Stability: The Impact of Rowing Exercises
Understanding Sciatica and the Role of Extension Exercises
One of the most troubling conditions my lower back pain patients face is sciatica, where they experience symptoms radiating down their leg. This often results… Read More »Understanding Sciatica and the Role of Extension Exercises
Protect the Spine: The Kettlebell Carry
If you have read this blog before, I have expressed my personal interest in using the Kettlebell as an exercise tool and for back conditioning.… Read More »Protect the Spine: The Kettlebell Carry
Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist
One of my treatment philosophies for my patients is that is it important to provide them with the tools to take care of themselves. When… Read More »Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist
Exercise of the Week: Hip Hinge
The hip hinge is not an exercise to increase strength or build flexibility. It is an exercise to activate our hips to flex. When I… Read More »Exercise of the Week: Hip Hinge
Barefoot Running: Should you or shouldn’t you?
What do you wear on your feet when you run? Shoes of course! But do you really need shoes? The vast majority of people would… Read More »Barefoot Running: Should you or shouldn’t you?
Kettlebell Bodyweight Workout #2
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Originally posted on April 4, 2018 @… Read More »Kettlebell Bodyweight Workout #2
Back Strength: Four for the Core
The core muscles include all those muscles that attach to the pelvis. This includes the glute muscles, hip flexors (iliacus, psoas major and rectus femoris),… Read More »Back Strength: Four for the Core
Exercise of the week: Overhead squat facing wall
This week I’d like to introduce to you the overhead squat while facing the wall. This is one of the exercises that I commonly recommend… Read More »Exercise of the week: Overhead squat facing wall