Corrective exercise is a buzz word right now in the musculoskeletal health care circles (chiropractors, athletic therapists, physiotherapists etc.). What are corrective exercises? This is… Read More »What is Corrective Exercise?
If you have read this blog before, I have expressed my personal interest in using the Kettlebell as an exercise tool and for back conditioning.… Read More »Protect the Spine: The Kettlebell Carry
If you’ve been following my previous post, “The Front Plank: New Challenges,” you know how crucial it is to maintain core stability while moving your… Read More »The Front Plank Exercise: More Challenges
Take a look at these exercises for taking care of your shoulders. There are a bunch of exercises I already give my patients, some new ones… Read More »The Best Exercises for Crossfit Shoulder Health – YouTube
Many of the exercises that I use for my athletes may seem to be remedial but despite their simplicity they often result is many miraculous… Read More »Warm up your hips for power
Your hip is a ball and socket joint. It is designed to be a mobile joint allowing the joint to move in all directions. A… Read More »Exercise of the Week: Hip Internal Rotation
To prepare your spine for your work day or if you are suffering with acute lower back pain one of the exercises that I recommend… Read More »Exercise of the Week: Cat-Cow
Pushups can be a problem for those with shoulder issues and possibly the reason for their shoulder pain. Proper technique may be all that is… Read More »Pushups – Protecting the shoulders
The prone thoracic extension has become one of my most used corrective exercises. It seems to have multiple applications depending on the region that is… Read More »Prone Thoracic Extension
Benefits of the Bridge Exercise for Back Pain Relief The bridge exercise is a foundational movement that offers significant benefits. It strengthens key muscle groups,… Read More »Benefits of the Bridge Exercise