Do you have tennis elbow or carpal tunnel? Have you been trying other forms of care without success? Chiropractic manipulation is one of the tools… Read More »Conditions Chiropractic May Help With: Carpal Tunnel and Tennis Elbow
Head on over to the Onnit Academy, link below, and check out these challenging hip mobility exercises. These hip opening stretches can help you maintain… Read More »Increase Your Hip Mobility | Onnit Academy
A question I asked myself recently was, “Is there a connection between muscle pains and C-reactive protein?” C-reactive protein is a protein found within the… Read More »Muscle pain and C-reactive protein
In the fast-paced world we live in, finding time for a comprehensive strength and conditioning program can be challenging. However, excuses aside, there are strategies… Read More »Minimalist strength and muscle building program
I found this image on Facebook and I thought it was worth sharing with all of you. What I liked about the image is… Read More »Conditions Chiropractic May Help: Chronic neck pain
When people think of back or neck pain, they often imagine accidents or heavy lifting. However, many of my chiropractic patients experience pain with no… Read More »Movement Breaks to Minimize Neck and Back Pain
As a Chiropractor I often treat people with lower back, upper back or neck problems as a result of sitting for long periods of time. … Read More »Ask the Chiropractor: What is the ideal chair to use?
When you see the word, Chiropractor, there are a number images that people conjure up; both positive and negative. One of the most common images… Read More »Conditions Chiropractic May Help: Lower back pain
The hip hinge is not an exercise to increase strength or build flexibility. It is an exercise to activate our hips to flex. When I… Read More »Exercise of the Week: Hip Hinge
Core training is crucial in both fitness and back rehabilitation. The primary goal is to enhance spine stability by improving muscle stiffness. Stability refers to… Read More »Core Training for Spine Stability: The Impact of Rowing Exercises