RKC Plank: Exercise of the Week
One the outside, the RKC plank is a simple tweak to the basic plank. The only difference between it and the basic full plank is… Read More »RKC Plank: Exercise of the Week
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Back Pain: It is not always typical
As a Chiropractor, I treat a number of people because of back pain. I have a number of patients who come in figuring they have… Read More »Back Pain: It is not always typical
Ask the Chiropractor: What is that cracking sound when you adjust me?
Image via Wikipedia The sound a joint makes when adjusted is often described by Chiropractors as an“articular crack,” “articular pop,” “clunk,”“crepitus,” “joint click,” “audible cavitation”… Read More »Ask the Chiropractor: What is that cracking sound when you adjust me?
Does Eating Frequent Meals influence my Cholesterol or Blood Glucose Levels?
Recently, evidence has come out that has caused me to question how I view my approach to healthy eating. One of my first blog posts… Read More »Does Eating Frequent Meals influence my Cholesterol or Blood Glucose Levels?
How to deal with pain during training
You’ve been training consistently for several months. You’ve been adding weight to your squat but recently you’ve started to experience left knee pain during your… Read More »How to deal with pain during training
Testimonial: Iliotibial Band Friction Syndrome
I received this testimonial from one of my Chiropractic patients at Downtown Chiropractic who had iliotibial band friction syndrome. Active Release Techniques, acupuncture as well… Read More »Testimonial: Iliotibial Band Friction Syndrome
Managing Diabetes with Exercise
Are you prediabetic or have type two diabetes? Do you want to prevent or reverse type two diabetes? Have you been told you need to… Read More »Managing Diabetes with Exercise
Are You In Shape?
Image via Wikipedia I asked this question on twitter this week, “What is the definition of ‘being in shape’?” Here are a few of the… Read More »Are You In Shape?
Prevention of Running Injuries
A few months ago Dr Gelley, from Gelley Chiropractic Office, and I were asked by The Running Room, at Kenaston and Grant, to come to… Read More »Prevention of Running Injuries
The Front Plank: Taking an old exercise and making it easier
The front plank is one of the main exercises I teach my chiropractic patients for strengthening their core region. It activates the muscles of the… Read More »The Front Plank: Taking an old exercise and making it easier