Pushups: Getting Started by Taking a Step Back
Most people avoid exercises because they can not do them or they can’t do them properly. Recently I have made… Read More »Pushups: Getting Started by Taking a Step Back
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Ask the Chiropractor: Is it bad to crack your knuckles?
In my chiropractic practice I am often asked he question, “Is it bad to crack my knuckles?” In my opinion… Read More »Ask the Chiropractor: Is it bad to crack your knuckles?
Activated Glial Cells Amplify Pain
Pain is a curious thing. I treat people with it all the time. Many people get better with what I… Read More »Activated Glial Cells Amplify Pain
the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility
Unlock Upper Back Mobility and Improve Spinal Health with the Half-Kneeling Thoracic Rotation The half-kneeling thoracic rotation is an effective… Read More »the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility
Shoulder stability training
A while back, when I first started the TRX 40/40 challenge I noted, during the TRX atomic pushups, that my… Read More »Shoulder stability training
Self myofascial release of the massetter muscle
The masseter muscle is located at the angle of your jaw. As you clench your jaw you can feel this… Read More »Self myofascial release of the massetter muscle
Improve Your Weak Links, Enhance Performance and Relieve Pain
As a chiropractor and athletic therapist, my mission is not only to help my patients reach their physical goals but… Read More »Improve Your Weak Links, Enhance Performance and Relieve Pain
Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
The shoulder blades or scapulae have muscles that extend to the neck, thoracic spine, ribs and shoulder. The shoulder blades,… Read More »Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
Healthy shoulders with shoulder circles (CARs)
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion.… Read More »Healthy shoulders with shoulder circles (CARs)
Why I Recommend Supplements
Image via Wikipedia Key points: 1. Processed foods deplete the food of its vital nutrients and phyto-nutrients 2. Whole… Read More »Why I Recommend Supplements