Having a chronic headache is tough. It drains you of your energy. It affects your work and puts a damper… Read More »What is the most effective number of visits for the treatment of headaches?
This is a continuation of my previous blog post, Core Training: Back Pain Rehabilitation and Rowing Exercise. If you don’t… Read More »TRX suspension trainer and back pain: challenging the spine
How My Chiropractic and Athletic Therapy Journey Began People often ask how I got into chiropractic and athletic therapy. The… Read More »Own Your Spine Podcast: Episode 2 – Getting to know Dr Notley
I hear it all the time from patients. Heck, I even say it myself. “I need to get in better… Read More »Getting the Motivation towards Achieving Better Health
Your Tension Headaches Guide – Dr. Notley Your Tension Headaches Guide Breaking Free from the Grip of Chronic Head Pain… Read More »What are Tension Headaches
When visiting a chiropractor for the first time you may be nervous. For many they are entering into the unknown.… Read More »What to expect at the first visit
Tension-type headache (TTH) is the most common type of headache, affecting up to 78% of people at some point in their lives. Specifically, tension headache feels like a dull, aching pain or pressure around your forehead, temples, or the back of your head and neck – often described as feeling like a tight band around your head.
🚨 STOP treating your hip pain the wrong way!
Have you been stretching, strengthening, and treating your hip for months with no relief?
What if I told you that 58% of hip pain cases actually start in your LOWER BACK?
You might be treating the wrong area entirely
Welcome to the very first episode of the Own Your Spine Podcast! I’m Dr. Christopher Notley, a chiropractor and athletic… Read More »Own Your Spine Podcast: Episode 1: What It Means to Own Your Spine
Taking care of you back injury should not be solely a passive approach. It should combine both passive and active… Read More »Back Injury Care and the One Arm Kettlebell Swing
