Having a disc injury sucks. It stops you from working, enjoying your hobbies, and exercising. They can last a short time or a long time.… Read More »Conservatively treated massive prolapsed discs: a 7-year follow-up. – PubMed – NCBI
I recently received a foam roller from m80roller.com. I had been interested in their product to see if it would be worthy of selling at my… Read More »Comparing Foam Rollers
Our body is truly amazing. I have been practising as an Athletic Therapist for 14 years and as a Chiropractor for nearly 6 years and I… Read More »Side bridge for hip mobility
To perform movement optimally we need joint centration. This requires proper joint positioning. Joint positioning is influenced by joint mobility and stability. Check out this… Read More »Joint centration » Hans Lindgren DC
Runners, walkers, gym rats, crossfitters can have problems with performing a squat or single leg squat. I use the single leg squat to assess my… Read More »Activating Gluteus Medius: Improving the single leg squat
Chronic pain can be a tough ailment to deal with. For many, they can’t find their cause of pain. X-rays, MRIs, Blood tests. Chiropractic care,… Read More »Cognitive Behavioral Therapy Changes Gray Matter Morphology in Chronic Pain | Pain Research Forum
Take a look at these exercises for taking care of your shoulders. There are a bunch of exercises I already give my patients, some new ones… Read More »The Best Exercises for Crossfit Shoulder Health – YouTube
Assessing breathing has become a common assessment tool for my patients. I am sure it seems strange when a person has headaches and I start… Read More »Breathing for a Stable Core: Taping the Diaphragm
The shoulder is one of the most common areas that I treat. Poor scapular stability is one reason for shoulder pain. Serratus anterior seems to… Read More »Shoulder Care: Quadruped serratus anterior push up and progressions
The reason I am writing this is that I want to be able to help you achieve your goals. Yes, I admit, this is self… Read More »Achieve your fitness goals without pain