As a chiropractor, I often get asked by patients suffering from neck pain and headaches about the best pillow to use for sleeping. While the… Read More »Finding the Best Pillow for Neck Pain and better sleep
Muscles Stretched Hamstrings Start Position Sitting on table One leg straight on table Other leg straight down off side of table Back straight Toes pointing… Read More »Hamstring III Stretch
One of my favourite exercises with a kettlebell is the Turkish get up. The unique part about the Turkish get up is that it takes… Read More »The Baby Get Up – Exercise and Assessment tool
Muscles Stretched Quadriceps Start Position Lying on side opposite to leg being stretched. Grab just above the ankle. Knees together Finish Position Pull heel towards… Read More »Side Lying Quadriceps Stretch
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953333/ When discussing core training I often start my clients off with performing my Four for the Core exercises. These are great exercises in developing… Read More »Exercise of the Week: Lifts & Chops
by Dr. Christopher Notley Progressive muscle relaxation is a commonly used form of stress relief. It involves the systematic contraction and relaxation of different muscles… Read More »Progressive Muscular Relaxation
Muscles Stretched 1. Gastrocnemius/soleus Start Position Facing a wall, place one leg behind you as seen in the picture Finish Position Lunge body forward towards… Read More »Calf Stretch I
When you see the word, Chiropractor, there are a number images that people conjure up; both positive and negative. One of the most common images… Read More »Conditions Chiropractic May Help: Lower back pain
Stir the Pot Exercise: A Powerful Move for Core Stability When it comes to core exercises, planks are a popular choice for many fitness enthusiasts.… Read More »Stir the Pot Exercise: A Powerful Move for Core Stability
Tackling the Back Pain Epidemic Chronic low back pain (CLBP) is one of the most common and debilitating health conditions worldwide, affecting millions of people… Read More »Stronger and Pain-Free: Aerobic and Strength Training for Chronic Back Pain