Fake TRX Suspension Trainer: An Update
I must say, I didn’t expect to have so many people viewing my blog on exposing a fake TRX suspension… Read More »Fake TRX Suspension Trainer: An Update
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Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
The shoulder blades or scapulae have muscles that extend to the neck, thoracic spine, ribs and shoulder. The shoulder blades,… Read More »Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
Healthy shoulders with shoulder circles (CARs)
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion.… Read More »Healthy shoulders with shoulder circles (CARs)
Half Kneeling for thoracic rotation
Originally posted on May 17, 2022 @ 4:38 pm
Shoulder stability training
A while back, when I first started the TRX 40/40 challenge I noted, during the TRX atomic pushups, that my… Read More »Shoulder stability training
To truly laugh, you must be able to take your pain and play with it
To truly laugh, you must be able to take your pain and play with it. So often people take their… Read More »To truly laugh, you must be able to take your pain and play with it
Warm up: What should you do?
To prepare your body for more vigorous activity a warmup is necessary. Performance improves with a proper warm up. I… Read More »Warm up: What should you do?
Is it bad to crack your knuckles – Update
A number of years ago i wrote a post looking into the research of whether or not there is any harm… Read More »Is it bad to crack your knuckles – Update
Anthrodesk wobble chair: product review
Currently, I have patients who are coming in to see me because they have lower back pain. This seems to… Read More »Anthrodesk wobble chair: product review
Testimonial – Crossfit Trainer and Athlete
Often times people forget that I am an athletic therapist, as well as a,Chiropractor. I treat all forms of muscle… Read More »Testimonial – Crossfit Trainer and Athlete