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Kneeling Lunge Stretch

  • by Dr Notley Chiropractor & Athletic Therapist in Winnipeg

Muscles Stretched 1. Iliopsoas (hip flexors)2. Rectus femoris (part of the quadriceps)3. Tensor fascia latae (attaches to iliotibial band; ITB) Start Position1. Kneel on the… Read More »Kneeling Lunge Stretch

Vitamin B and pain

  • by Dr Notley Chiropractor & Athletic Therapist in Winnipeg

As a chiropractor I can’t prescribe medication to my patients but I can recommend alternatives that may assist with pain relief. I had learned awhile back… Read More »Vitamin B and pain