Can’t touch your toes?
Have you “never” been able to touch your toes? Well this may be the exercise for you. I have been seeing great success in my… Read More »Can’t touch your toes?
Have you “never” been able to touch your toes? Well this may be the exercise for you. I have been seeing great success in my… Read More »Can’t touch your toes?
Crossfit requires physical and technical components to perform a workout (WOD). As fatigue sets in technique is of utmost importance. Since I take technique seriously… Read More »Thoracic mobility: Overhead squat
Do you have tennis elbow or carpal tunnel? Have you been trying other forms of care without success? Chiropractic manipulation is one of the tools… Read More »Conditions Chiropractic May Help With: Carpal Tunnel and Tennis Elbow
In the past I have talked about improving the scapular stabilizers of the shoulder to aid in treating those with shoulder injuries (Bicipital tendonopathy, rotator cuff… Read More »Exercise of the Week: Kettlebell Armbar
Muscles Stretched 1. Iliopsoas (hip flexors)2. Rectus femoris (part of the quadriceps)3. Tensor fascia latae (attaches to iliotibial band; ITB) Start Position1. Kneel on the… Read More »Kneeling Lunge Stretch
A couple of weeks ago I started to feel ill. I had a cough and stuffy nose. I caught a cold. This put a damper… Read More »Should you be exercising when you are feeling sick?
To prepare your spine for your work day or if you are suffering with acute lower back pain one of the exercises that I recommend… Read More »Exercise of the Week: Cat-Cow
As a chiropractor I can’t prescribe medication to my patients but I can recommend alternatives that may assist with pain relief. I had learned awhile back… Read More »Vitamin B and pain
So you are dealing with an injury. It is a frustrating time being in pain and not being able to do the activities you love… Read More »Continuum of Injury and Treatment
This week I would like to introduce to you the Pallof Press. This is one of those core exercises that look simple to perform but… Read More »Exercise of the Week: Pallof Press