Neck Retraction Exercise
Muscles Strengthens deep neck muscles in the front of the neck. Stretches suboccipital muscles and the base of the skull Start position Sitting relaxed in… Read More »Neck Retraction Exercise
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Patient Testimonial: Iliotibial band syndrome
I recently received this email from a patient. I asked him if it was ok for me to post it on the website. Hi Dr.… Read More »Patient Testimonial: Iliotibial band syndrome
Ankle Mobility Exercises to Improve Dorsiflexion
For many of my patients who are active and have problems with their anywhere from their feet to their lower back ankle mobility may be… Read More »Ankle Mobility Exercises to Improve Dorsiflexion
Kettlebell shoulder flow
Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes to shoulder health, kettlebells offer… Read More »Kettlebell shoulder flow
Risk of Traumatic Injury Associated with Chiropractic Spinal Manipulation
I found this abstract recently and thought it would interesting to share. Many people are afraid of seeing chiropractors because they think they are unsafe.… Read More »Risk of Traumatic Injury Associated with Chiropractic Spinal Manipulation
Comparing Foam Rollers
I recently received a foam roller from m80roller.com. I had been interested in their product to see if it would be worthy of selling at my… Read More »Comparing Foam Rollers
Activated Glial Cells Amplify Pain
Pain is a curious thing. I treat people with it all the time. Many people get better with what I do. Others show no response.… Read More »Activated Glial Cells Amplify Pain
Side bridge for hip mobility
Our body is truly amazing. I have been practising as an Athletic Therapist for 14 years and as a Chiropractor for nearly 6 years and I… Read More »Side bridge for hip mobility
The Best Exercises for Crossfit Shoulder Health – YouTube
Take a look at these exercises for taking care of your shoulders. There are a bunch of exercises I already give my patients, some new ones… Read More »The Best Exercises for Crossfit Shoulder Health – YouTube
Why is Pain Worse at Night?
If you have ever wondered why you experience more pain at night check out the link below Q&A Time: Why is Pain Worse at Night?… Read More »Why is Pain Worse at Night?