With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail
Source: With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail Originally posted on May 17, 2022 @ 4:38 pm
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Self Myofascial Release of the supraspinatus muscle (rotator cuff)
The supraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in abducting the arm along with the deltoid… Read More »Self Myofascial Release of the supraspinatus muscle (rotator cuff)
Self myofascial release of the massetter muscle
The masseter muscle is located at the angle of your jaw. As you clench your jaw you can feel this muscle contract. it’s primary action… Read More »Self myofascial release of the massetter muscle
Tea Cup Dance – Nerve flossing
An exercise I will give to my patients who are suffering with nerve pain that spreads down their arm. This is a general movement for… Read More »Tea Cup Dance – Nerve flossing
Standing hip circles (CARS)
This exercise is part of a type of exercise called controlled articular rotations (CARs). The training method and acronym is popularized by Dr Andreo Spina.… Read More »Standing hip circles (CARS)
Relief from Migraines: How Chiropractic Care Can Help
Recognizing Migraines Migraines are more than just a bad headache. They can be debilitating, affecting every aspect of your life. Whether it’s keeping you from… Read More »Relief from Migraines: How Chiropractic Care Can Help
Improve your weak links improve your performance
To prove to others where I stand in achieving my goal of 40 TRX atomic push ups and 40 TRX low rows I video taped… Read More »Improve your weak links improve your performance
Try this daily activity or your ankles: Ankle Circles (CARs)
For a healthy ankle joint you need to move and use the joint. Ankle circles or CARs (Controlled articular rotations) are a way to: Maintain… Read More »Try this daily activity or your ankles: Ankle Circles (CARs)
A Spinal Manipulative Therapy or Lumbar Nerve Root Injections comparative study
Herniated discs, especially those that result in pain down the leg are troubling for athletes, weekend warriors or just the regular Joe/Jane. I am sure there… Read More »A Spinal Manipulative Therapy or Lumbar Nerve Root Injections comparative study
#ExploreMovement – Flowfit #1
What is Explore Movement? To explore movement means to challenge your body in ways it doesn’t typically move. In this day and age we often… Read More »#ExploreMovement – Flowfit #1