As chiropractic students, learning to adjust the spine or other joints we were always in pursuit of getting “the crack”. The assumption was/is is that if we… Read More »Does the “crack” sound improve the outcome of a chiropractic adjustment?
To perform movement optimally we need joint centration. This requires proper joint positioning. Joint positioning is influenced by joint mobility and stability. Check out this… Read More »Joint centration » Hans Lindgren DC
Chronic low back pain (CLBP) is one of the most common conditions affecting people of all ages. It’s also one of the leading causes of… Read More »Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation
The prone thoracic extension has become one of my most used corrective exercises. It seems to have multiple applications depending on the region that is… Read More »Prone Thoracic Extension
Pain can be a frustrating thing to deal with. You can see all the health care professionals, endure blood tests, have MRIs, CAT scans, X-rays… Read More »A Primer on Pain | True Movement
Thoracic mobility is often a problem with those with shoulder, neck and lower back problems. As you look through the internet and even through my… Read More »Thoracic Mobility – Band Push – Pull
Many of the exercises that I use for my athletes may seem to be remedial but despite their simplicity they often result is many miraculous… Read More »Warm up your hips for power
The reach roll lift exercise may be a helpful exercise to practice if you are struggling with working overhead or performing exercises such as the… Read More »Exercise: Reach Roll Lift
The shoulder is one of the most common areas that I treat. Poor scapular stability is one reason for shoulder pain. Serratus anterior seems to… Read More »Shoulder Care: Quadruped serratus anterior push up and progressions
The 4 Exercises Your Low Back Is Better Without | The Movement Fix. This is a worthwhile article to read if you get back pain… Read More »The 4 Exercises Your Low Back Is Better Without | The Movement Fix