Testimonial: Iliotibial Band Friction Syndrome
I received this testimonial from one of my Chiropractic patients at Downtown Chiropractic who had iliotibial band friction syndrome. Active… Read More »Testimonial: Iliotibial Band Friction Syndrome
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Your Tension-Type Headache Guide
Tension-type headache (TTH) is the most common type of headache, affecting up to 78% of people at some point in their lives. Specifically, tension headache feels like a dull, aching pain or pressure around your forehead, temples, or the back of your head and neck – often described as feeling like a tight band around your head.
Chiropractic Patient Testimonial
“When I walked into your office Chris, I wasn’t completely sure that adjusting me or acupuncture would work to relieve… Read More »Chiropractic Patient Testimonial
Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
As a Chiropractor and Athletic Therapist I see a number of people with varying degrees of fitness levels. It… Read More »Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
Understanding Lumbar Disc Irritation with Hip Pain
🚨 STOP treating your hip pain the wrong way!
Have you been stretching, strengthening, and treating your hip for months with no relief?
What if I told you that 58% of hip pain cases actually start in your LOWER BACK?
You might be treating the wrong area entirely
Does Eating Frequent Meals influence my Cholesterol or Blood Glucose Levels?
Recently, evidence has come out that has caused me to question how I view my approach to healthy eating. One… Read More »Does Eating Frequent Meals influence my Cholesterol or Blood Glucose Levels?
What to expect at the first visit
When visiting a chiropractor for the first time you may be nervous. For many they are entering into the unknown.… Read More »What to expect at the first visit
Own Your Spine Podcast: Episode 1: What It Means to Own Your Spine
Welcome to the very first episode of the Own Your Spine Podcast! I’m Dr. Christopher Notley, a chiropractor and athletic… Read More »Own Your Spine Podcast: Episode 1: What It Means to Own Your Spine
Getting the Motivation towards Achieving Better Health
I hear it all the time from patients. Heck, I even say it myself. “I need to get in better… Read More »Getting the Motivation towards Achieving Better Health
Own Your Spine Podcast: Episode 2 – Getting to know Dr Notley
How My Chiropractic and Athletic Therapy Journey Began People often ask how I got into chiropractic and athletic therapy. The… Read More »Own Your Spine Podcast: Episode 2 – Getting to know Dr Notley