Headache: Cervicogenic headaches
What is a cervicogenic headache? The word cervicogenic is defined as something originating from the cervical spine or other anatomical structures in the neck, such… Read More »Headache: Cervicogenic headaches
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Dr Notley Chiropractor and Athletic Therapist in Winnipeg
Comparing hamstring activity with three different kettlebell swings
I found this paper, Hamstring Myoelectrical Activity During Three Different Kettlebell Swing Exercises. The paper compared how 3 different swings, the hinge swing, the squat… Read More »Comparing hamstring activity with three different kettlebell swings
Body weight shoulder flow #1
Here is a flow of movements that you can explore. It challenges the shoulder in multiple angles that often do not get addressed in standard… Read More »Body weight shoulder flow #1
Spontaneous resorption of lumbar disc herniation
Originally posted on May 17, 2022 @ 4:39 pm
Exercise: Seated Thoracic Extensions
The mid back is often a problem that I see when treating my athletes. Living in a forward slouched posture leads to the spine rounding… Read More »Exercise: Seated Thoracic Extensions
New Studies Adjust Our Thinking on Spinal Manipulation – YouTube
Originally posted on May 17, 2022 @ 4:39 pm
#ExploreMovement – Flowfit #1
What is Explore Movement? To explore movement means to challenge your body in ways it doesn’t typically move. In this day and age we often… Read More »#ExploreMovement – Flowfit #1
To truly laugh, you must be able to take your pain and play with it
To truly laugh, you must be able to take your pain and play with it. So often people take their pain and avoid it at… Read More »To truly laugh, you must be able to take your pain and play with it
Standing hip circles (CARS)
This exercise is part of a type of exercise called controlled articular rotations (CARs). The training method and acronym is popularized by Dr Andreo Spina.… Read More »Standing hip circles (CARS)
Exercise: Supine Twist Beginner
Supine Twist Beginner Start by laying on the back with your knees bent. Drop your knees down to one side. There should be limited pain… Read More »Exercise: Supine Twist Beginner