Warm up: What should you do?
To prepare your body for more vigorous activity a warmup is necessary. Performance improves with a proper warm up. I… Read More »Warm up: What should you do?
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Dr Notley Chiropractor and Athletic Therapist in Winnipeg
the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility
Unlock Upper Back Mobility and Improve Spinal Health with the Half-Kneeling Thoracic Rotation The half-kneeling thoracic rotation is an effective… Read More »the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility
Self Myofascial Release of the Rotator Cuff – Infraspinatus
About the infraspinatus The infraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. It aids… Read More »Self Myofascial Release of the Rotator Cuff – Infraspinatus
Anthrodesk wobble chair: product review
Currently, I have patients who are coming in to see me because they have lower back pain. This seems to… Read More »Anthrodesk wobble chair: product review
A Spinal Manipulative Therapy or Lumbar Nerve Root Injections comparative study
Herniated discs, especially those that result in pain down the leg are troubling for athletes, weekend warriors or just the… Read More »A Spinal Manipulative Therapy or Lumbar Nerve Root Injections comparative study
Relief from Migraines: How Chiropractic Care Can Help
Recognizing Migraines Migraines are more than just a bad headache. They can be debilitating, affecting every aspect of your life.… Read More »Relief from Migraines: How Chiropractic Care Can Help
Chiropractic care helping the medical system
This is how Chiropractic care an help with the medical system. We can help take the stress off of the… Read More »Chiropractic care helping the medical system
Efficacy of Spinal Manipulation for Chronic Headache: A Systematic Review
Found this systematic review on spinal manipulative therapy (SMT) and chronic headaches. Though the authors note that the research isn’t… Read More »Efficacy of Spinal Manipulation for Chronic Headache: A Systematic Review
Standing hip circles (CARS)
This exercise is part of a type of exercise called controlled articular rotations (CARs). The training method and acronym is… Read More »Standing hip circles (CARS)