The supraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in abducting the arm along with the deltoid… Read More »Self Myofascial Release of the supraspinatus muscle (rotator cuff)
This is how Chiropractic care an help with the medical system. We can help take the stress off of the medical system in Canada for… Read More »Chiropractic care helping the medical system
Supine Twist Beginner Start by laying on the back with your knees bent. Drop your knees down to one side. There should be limited pain… Read More »Exercise: Supine Twist Beginner
Found this systematic review on spinal manipulative therapy (SMT) and chronic headaches. Though the authors note that the research isn’t based on strong studies this… Read More »Efficacy of Spinal Manipulation for Chronic Headache: A Systematic Review
A number of years ago i wrote a post looking into the research of whether or not there is any harm in cracking your knuckles. An… Read More »Is it bad to crack your knuckles – Update
Often times people forget that I am an athletic therapist, as well as a,Chiropractor. I treat all forms of muscle and joint injuries. Chiropractors are… Read More »Testimonial – Crossfit Trainer and Athlete
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems… Read More »Our bodies have evolved to move
Source: precision-nutrition-hacking-sleep Originally posted on May 17, 2022 @ 4:38 pm
Supine lie The supine lie is often an exercise I use for those dealing with back pain. While in this position, you are to focus… Read More »Exercise: The Supine Lie