Kettlebell Bodyweight Workout #2
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Originally posted on April 4, 2018 @… Read More »Kettlebell Bodyweight Workout #2
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Dr Notley Chiropractor and Athletic Therapist in Winnipeg
Unlock Your Mobility with the Bent-Over Thoracic Rotation
The bent-over thoracic rotation is a simple yet powerful exercise to improve mobility in your upper back, or thoracic spine. This movement is essential for… Read More »Unlock Your Mobility with the Bent-Over Thoracic Rotation
Evolving Sports Injury Care: Winnipeg chiropractor’s View
Introduction Experiencing an acute injury sports injury, such as an ankle sprain or muscle strain, can be distressing. It’s natural to feel concerned and unsure… Read More »Evolving Sports Injury Care: Winnipeg chiropractor’s View
Clubbell Workout #1
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Club swing to front swipe x 10… Read More »Clubbell Workout #1
How to deal with pain during training
You’ve been training consistently for several months. You’ve been adding weight to your squat but recently you’ve started to experience left knee pain during your… Read More »How to deal with pain during training
the 4-7-8 Breathing Technique: A guide
In a world where stress and anxiety often seem unavoidable, simple and effective relaxation techniques are more valuable than ever. One such technique that has… Read More »the 4-7-8 Breathing Technique: A guide
Knee circles for healthier knees
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates open chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Knee circles for healthier knees
Relieving Overworked Neck Muscles: Techniques, Symptoms, and Lifestyle Adjustments
The muscles at the back of the neck, found deep to the trapezius, play a crucial role in neck movement and stability. These muscles range… Read More »Relieving Overworked Neck Muscles: Techniques, Symptoms, and Lifestyle Adjustments
Disc herniation versus Disc Bulge
You just received your MRI results and it says that you have a disc herniation or disc bulge. I’m sure this might be worrisome to… Read More »Disc herniation versus Disc Bulge