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Dr Notley Chiropractor and Athletic Therapist in Winnipeg

Take Control and Own Your Spine

    What Does It Mean to Own Your Spine? Back pain affects 80% of people at some point in their lives. This widespread issue not only impacts individuals but also places a significant burden on our economy and healthcare system. Debunking Myths About the Spine Many people believe their spines are inherently weak, thinking that because we evolved from quadrupeds, our spines weren’t designed to support an upright posture. Some doctors… Read More »Take Control and Own Your Spine

    Eccentric Training: Unlocking Flexibility and Strength

      When it comes to fitness, there’s an ongoing debate: can you train for both flexibility and strength at the same time? Traditionally, stretching has been seen as the go-to method for improving flexibility, while resistance training is all about building strength. But a groundbreaking new study on eccentric training suggests there’s a way to do both – and it might just revolutionize your workout routine. Researchers from Japan explored the… Read More »Eccentric Training: Unlocking Flexibility and Strength

      Can Disc Herniations Heal Naturally?

        Many patients worry that a disc herniation means permanent damage or an inevitable need for surgery. However, recent research shows that a significant number of lumbar disc herniations can naturally heal over time with the right conservative treatment. In fact, studies report that up to 76% of herniated discs may undergo spontaneous disc resorption—often within just 3 to 6 months—leading to improved spine health and reduced back pain (Xie et… Read More »Can Disc Herniations Heal Naturally?

        Minimalist strength and muscle building program 

          In the fast-paced world we live in, finding time for a comprehensive strength and conditioning program can be challenging. However, excuses aside, there are strategies and methods that can allow individuals with busy schedules to effectively improve their strength and muscle mass. In this article, we will explore how to develop a time-efficient training program that helps achieve these goals without compromising on quality. If you prefer you can watch… Read More »Minimalist strength and muscle building program 

          the 4-7-8 Breathing Technique: A guide

            In a world where stress and anxiety often seem unavoidable, simple and effective relaxation techniques are more valuable than ever. One such technique that has garnered attention for its ability to quickly induce calmness is the 4-7-8 breathing method. This easy-to-learn practice, often referred to as the “relaxing breath,” can help reduce stress and promote a sense of peace. In this article, we’ll delve into the origins, benefits, and science… Read More »the 4-7-8 Breathing Technique: A guide

            Rib Pain: Costochondral Sprain/strain

              Costochondral sprains/strain can be alarming and uncomfortable, especially when it affects your breathing and daily activities. If you’ve been diagnosed with a costochondral sprain or strain, understanding your condition is the first step toward effective recovery.

              Stronger and Pain-Free: Aerobic and Strength Training for Chronic Back Pain

                Tackling the Back Pain Epidemic Chronic low back pain (CLBP) is one of the most common and debilitating health conditions worldwide, affecting millions of people and significantly lowering their quality of life. But did you know that the solution might lie in something as simple as regular exercise? A recent study published in The Spine Journal reveals how aerobic physical activity (APA) and muscle-strengthening activity (MSA) can work together to… Read More »Stronger and Pain-Free: Aerobic and Strength Training for Chronic Back Pain

                Understanding cervicogenic headaches

                  Headaches

                  Cervicogenic Headache Treatment Guide Comprehensive Care for Neck-Related Headaches | Dr. Christopher Notley, Chiropractor Understanding Cervicogenic Headaches Cervicogenic headaches originate from dysfunction in the upper cervical spine and neck muscles. These secondary headaches affect approximately 15-20% of all chronic headache sufferers and can significantly impact daily activities when left untreated. What Are Cervicogenic Headaches? Cervicogenic headaches are secondary headaches that originate from disorders or lesions within the cervical spine and… Read More »Understanding cervicogenic headaches

                  Kettlebell Bodyweight Workout #2

                    Only perform this workout if you are already trained to perform these exercises.  Always train with good technique. Originally posted on April 4, 2018 @ 4:33 pm

                    Evolving Sports Injury Care: Winnipeg chiropractor’s View

                      Introduction Experiencing an acute injury sports injury, such as an ankle sprain or muscle strain, can be distressing. It’s natural to feel concerned and unsure about the best course of action for a speedy recovery. In this podcast episode, Dr. Notley, a Winnipeg chiropractor and athletic therapist, explores the evolution of acute injury care over the past 25 years. He discusses how traditional principles have been updated and expanded to… Read More »Evolving Sports Injury Care: Winnipeg chiropractor’s View