Kettlebell Bodyweight Workout #2
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Originally posted on April 4, 2018 @… Read More »Kettlebell Bodyweight Workout #2
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Dr Notley Chiropractor and Athletic Therapist in Winnipeg
Evolving Sports Injury Care: Winnipeg chiropractor’s View
Introduction Experiencing an acute injury sports injury, such as an ankle sprain or muscle strain, can be distressing. It’s natural to feel concerned and unsure… Read More »Evolving Sports Injury Care: Winnipeg chiropractor’s View
Eccentric Training: Unlocking Flexibility and Strength
When it comes to fitness, there’s an ongoing debate: can you train for both flexibility and strength at the same time? Traditionally, stretching has been… Read More »Eccentric Training: Unlocking Flexibility and Strength
Clubbell Workout #1
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Club swing to front swipe x 10… Read More »Clubbell Workout #1
the 4-7-8 Breathing Technique: A guide
In a world where stress and anxiety often seem unavoidable, simple and effective relaxation techniques are more valuable than ever. One such technique that has… Read More »the 4-7-8 Breathing Technique: A guide
Knee circles for healthier knees
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates open chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Knee circles for healthier knees
Disc herniation versus Disc Bulge
You just received your MRI results and it says that you have a disc herniation or disc bulge. I’m sure this might be worrisome to… Read More »Disc herniation versus Disc Bulge
How to deal with pain during training
You’ve been training consistently for several months. You’ve been adding weight to your squat but recently you’ve started to experience left knee pain during your… Read More »How to deal with pain during training
the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility
Unlock Upper Back Mobility and Improve Spinal Health with the Half-Kneeling Thoracic Rotation The half-kneeling thoracic rotation is an effective exercise for improving thoracic spine… Read More »the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility
Circles (CARs) for healthy elbows
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion. This helps stress the ligaments… Read More »Circles (CARs) for healthy elbows