Can Disc Herniations Heal Naturally?
Many patients worry that a disc herniation means permanent damage or an inevitable need for surgery. However, recent research shows that a significant number of… Read More »Can Disc Herniations Heal Naturally?
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Dr Notley Chiropractor and Athletic Therapist in Winnipeg
Appropriate Words, Include Swearing, Can Improve Patient’s pain
Words can change the way a person thinks, feels, and performs. I have had people tell me: “My doctor told me that my spine is… Read More »Appropriate Words, Include Swearing, Can Improve Patient’s pain
Chronic Neck Pain: Discover relief with Manipulative Therapy
Are you one of the many dealing with chronic neck pain? With the rise in remote work and long hours spent at desks, neck pain… Read More »Chronic Neck Pain: Discover relief with Manipulative Therapy
Stronger and Pain-Free: Aerobic and Strength Training for Chronic Back Pain
Tackling the Back Pain Epidemic Chronic low back pain (CLBP) is one of the most common and debilitating health conditions worldwide, affecting millions of people… Read More »Stronger and Pain-Free: Aerobic and Strength Training for Chronic Back Pain
Kettlebell and Body Weight Workout #1
Here is a kettlebell and body weight workout that you can perform, if you have the appropriate training, to get your heart thumping and your… Read More »Kettlebell and Body Weight Workout #1
Increase Your Hip Mobility | Onnit Academy
Head on over to the Onnit Academy, link below, and check out these challenging hip mobility exercises. These hip opening stretches can help you maintain… Read More »Increase Your Hip Mobility | Onnit Academy
Unlock Your Mobility with the Bent-Over Thoracic Rotation
The bent-over thoracic rotation is a simple yet powerful exercise to improve mobility in your upper back, or thoracic spine. This movement is essential for… Read More »Unlock Your Mobility with the Bent-Over Thoracic Rotation
Take Control and Own Your Spine
What Does It Mean to Own Your Spine? Back pain affects 80% of people at some point in their lives. This widespread issue not only… Read More »Take Control and Own Your Spine
Minimalist strength and muscle building program
In the fast-paced world we live in, finding time for a comprehensive strength and conditioning program can be challenging. However, excuses aside, there are strategies… Read More »Minimalist strength and muscle building program
Kettlebell Bodyweight Workout #2
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Originally posted on April 4, 2018 @… Read More »Kettlebell Bodyweight Workout #2