Dr Notley Chiropractor and Athletic Therapist in Winnipeg

Cervical Radiculopathy Treatment Guide

Cervical Radiculopathy Treatment in Winnipeg: Your Complete Recovery Guide Expert Chiropractic Care for Pinched Nerves & Neck Pain Radiating Down the Arm If you’re dealing with neck pain that shoots down your arm, numbness in your fingers, or weakness in your hand, you might have cervical radiculopathy—a pinched nerve in the neck. At our Winnipeg chiropractic clinic, Dr. Christopher Notley provides treatment based on current research that helps most patients… Read More »Cervical Radiculopathy Treatment Guide

What to Do After a Car Accident in Winnipeg: MPI, Injuries, and Chiropractic Care

Injured in a Car Accident? Get Assessed Early and Protect Your Recovery A car accident can leave you feeling shaken—but pain often doesn’t show up right away. Neck stiffness, headaches, back pain, or reduced mobility commonly appear hours or even days later once adrenaline wears off. This delayed pain is normal, but ignoring it can lead to long-term problems. If you’ve been injured in a car accident in Winnipeg, early… Read More »What to Do After a Car Accident in Winnipeg: MPI, Injuries, and Chiropractic Care

Chronic Neck Pain in Winnipeg: 2 Beneficial Treatments

If you’ve been dealing with chronic neck pain, you’ve probably wondered, “Should I see someone for hands-on treatment, or should I try an exercise program to strengthen my neck?” It’s a common question I hear in Winnipeg, and the truth is that it’s not about choosing one or the other. A recent study in Musculoskeletal Science & Practice (2025) explored this very issue, and the results are encouraging. What Did… Read More »Chronic Neck Pain in Winnipeg: 2 Beneficial Treatments

Chronic Neck Pain: Discover relief with Manipulative Therapy

Are you one of the many dealing with chronic neck pain? With the rise in remote work and long hours spent at desks, neck pain has become increasingly common. But there’s good news! A recent study by Zhen Liu and colleagues highlights the effectiveness of manipulative therapy in easing this persistent issue. What is Manipulative Therapy? Manipulative therapy, often provided by chiropractors and athletic therapists, involves hands-on techniques to adjust… Read More »Chronic Neck Pain: Discover relief with Manipulative Therapy

Breaking the Sitting Cycle: Simple Movements Improving Blood sugar

Modern life keeps many of us sitting for hours—at work, in the car, or on the couch. While comfortable, prolonged sitting reduces muscle activity, stiffens joints, slows circulation and negatively affects blood sugar. The good news? Frequent, small bursts of movement can keep your body more engaged and active throughout the day. A recent study published in Scandinavian Journal of Medicine & Science in Sports examined how brief movement breaks… Read More »Breaking the Sitting Cycle: Simple Movements Improving Blood sugar

A Podcast About Taking Control of Your Health : episode 1

Your spine and your health deserve the same care and attention you give your home. That is the foundation of the Own Your Spine Podcast, hosted by Dr. Christopher Notley, chiropractor and athletic therapist in Winnipeg, Manitoba. This podcast goes beyond back pain. Each episode explores how physical health, nutrition, mental wellness, and lifestyle all connect to influence how we feel and move. Dr. Notley shares evidence-informed strategies and invites… Read More »A Podcast About Taking Control of Your Health : episode 1

Unlock Your Mobility with the Bent-Over Thoracic Rotation

The bent-over thoracic rotation is a simple yet powerful exercise to improve mobility in your upper back, or thoracic spine. This movement is essential for maintaining a healthy spine and supporting optimal performance in daily activities, sports, and exercise routines. Let’s explore why this exercise is important and how to perform it effectively. Why Is Thoracic Mobility Important? The thoracic spine plays a central role in enabling rotation, extension, and… Read More »Unlock Your Mobility with the Bent-Over Thoracic Rotation

Kettlebell and Body Weight Workout #1

Here is a kettlebell and body weight workout that you can perform, if you have the appropriate training, to get your heart thumping and your body moving. It well help you to #OwnYourSpine and #ExperienceMovement Complete repetitions and then go to the next exercise. Chin ups x5 Clean and press x 5 ea side Goblet squat x 5 Half snatch x 5 Repeat for 10 to 20 minutes. Keep track… Read More »Kettlebell and Body Weight Workout #1

Increase Your Hip Mobility | Onnit Academy

Head on over to the Onnit Academy, link below, and check out these challenging hip mobility exercises. These hip opening stretches can help you maintain your hip health as well as warm them up before you do big lifts or exercise. These stretches will help increase your mobility, and therefore, your functional fitness. Source: Increase Your Hip Mobility | Onnit Academy Originally posted on September 15, 2015 @ 3:27 pm

Your Guide to Muscle Strain Recovery

Winnipeg’s trusted resource for muscle strain recovery. Learn about proven treatments, timelines, and local clinics. Expert chiropractic advice from Dr. Notley.