Increase Your Hip Mobility | Onnit Academy
Head on over to the Onnit Academy, link below, and check out these challenging hip mobility exercises. These hip opening… Read More »Increase Your Hip Mobility | Onnit Academy
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Dr Notley Chiropractor and Athletic Therapist in Winnipeg
Eccentric Training: Unlocking Flexibility and Strength
When it comes to fitness, there’s an ongoing debate: can you train for both flexibility and strength at the same… Read More »Eccentric Training: Unlocking Flexibility and Strength
Take Control and Own Your Spine
What Does It Mean to Own Your Spine? Back pain affects 80% of people at some point in their lives.… Read More »Take Control and Own Your Spine
Minimalist strength and muscle building program
In the fast-paced world we live in, finding time for a comprehensive strength and conditioning program can be challenging. However,… Read More »Minimalist strength and muscle building program
Can Disc Herniations Heal Naturally?
Many patients worry that a disc herniation means permanent damage or an inevitable need for surgery. However, recent research shows… Read More »Can Disc Herniations Heal Naturally?
the 4-7-8 Breathing Technique: A guide
In a world where stress and anxiety often seem unavoidable, simple and effective relaxation techniques are more valuable than ever.… Read More »the 4-7-8 Breathing Technique: A guide
Evolving Sports Injury Care: Winnipeg chiropractor’s View
Introduction Experiencing an acute injury sports injury, such as an ankle sprain or muscle strain, can be distressing. It’s natural… Read More »Evolving Sports Injury Care: Winnipeg chiropractor’s View
Stronger and Pain-Free: Aerobic and Strength Training for Chronic Back Pain
Tackling the Back Pain Epidemic Chronic low back pain (CLBP) is one of the most common and debilitating health conditions… Read More »Stronger and Pain-Free: Aerobic and Strength Training for Chronic Back Pain
Self Myofascial Release of the Pecs
The pec major muscle is the large muscle that makes up the musculature of chest. It has multiple sites of… Read More »Self Myofascial Release of the Pecs
Kettlebell Bodyweight Workout #2
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Originally posted… Read More »Kettlebell Bodyweight Workout #2