Head on over to the Onnit Academy, link below, and check out these challenging hip mobility exercises.
These hip opening stretches can help you maintain your hip health as well as warm them up before you do big lifts or exercise. These stretches will help increase your mobility, and therefore, your functional fitness.
Source: Increase Your Hip Mobility | Onnit Academy
Originally posted on September 15, 2015 @ 3:27 pm
