How to relax the Temporalis Muscle
The temporalis is the muscle that you feel over your temples when you clench your teeth and as you chew. The muscle can be tender… Read More »How to relax the Temporalis Muscle
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Research: Chronic Spinal Pain comparing medication, acupuncture and spinal manipulation
As a Chiropractor and Athletic Therapist I treat a lot of backs and necks. Approximately 80% of the population will have back pain in their… Read More »Research: Chronic Spinal Pain comparing medication, acupuncture and spinal manipulation
Improving Mid-Foot Mobility: A Path to Healthier Feet
Mid-foot mobility is crucial for foot health but often gets neglected. Our feet have complex structures that need to move freely. Modern shoes and flat… Read More »Improving Mid-Foot Mobility: A Path to Healthier Feet
Enjoy healthy elbows, wrist and hands, with these circle exercises
Elbow Circles The elbow joint is actually made up of 3 joints. These joints allow the elbow to bend and straighten as well and pronation… Read More »Enjoy healthy elbows, wrist and hands, with these circle exercises
What is the most effective number of visits for the treatment of headaches?
Having a chronic headache is tough. It drains you of your energy. It affects your work and puts a damper on your social life. Having… Read More »What is the most effective number of visits for the treatment of headaches?
Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
The shoulder blades or scapulae have muscles that extend to the neck, thoracic spine, ribs and shoulder. The shoulder blades, therefore, can influence these other… Read More »Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
How do I cure a sore back?
I recently received a question from someone on Klout asking the question, “How do I “cure a sore back”. Here is my response: “How do… Read More »How do I cure a sore back?
Self myofascial release of the massetter muscle
The masseter muscle is located at the angle of your jaw. As you clench your jaw you can feel this muscle contract. it’s primary action… Read More »Self myofascial release of the massetter muscle
Side Plank Exercise Progressions: Great for your Back and Core
As a Chiropractor, I see a lot of people with lower back problems. Research has found that both chiropractic manipulation and exercise result in significant… Read More »Side Plank Exercise Progressions: Great for your Back and Core
Try this daily activity or your ankles: Ankle Circles (CARs)
For a healthy ankle joint you need to move and use the joint. Ankle circles or CARs (Controlled articular rotations) are a way to: Maintain… Read More »Try this daily activity or your ankles: Ankle Circles (CARs)