Calf Stretch I
Muscles Stretched1. Gastrocnemius2. Soleus3. Extrinsic foot flexors Start Position1. Hands against wall2. Place sole of one foot against wall3. The leg of the foot being… Read More »Calf Stretch I
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Prevalence of gluteus medius weakness in people with chronic low back pain
Eur Spine J. 2015 May 26. [Epub ahead of print] Originally posted on May 17, 2022 @ 4:38 pm
Toe Cars (Controlled Articular Rotations) / Toe Yoga
Dr Notley, Winnipeg Chiropractor and Athletic therapist demonstrates a mobility drill for the toes, called Toe CARs or Toe Yoga. The toes are often neglected… Read More »Toe Cars (Controlled Articular Rotations) / Toe Yoga
The Best Exercise to Improve Your Kettlebell Snatch & Deadlift! – YouTube
Originally posted on May 17, 2022 @ 4:38 pm
Regional Supply of Chiropractic Care and Visits to Primary Care Physicians for Back and Neck Pain. – PubMed – NCBI
Source: Regional Supply of Chiropractic Care and Visits to Primary Care Physicians for Back and Neck Pain. – PubMed – NCBI Originally posted on May… Read More »Regional Supply of Chiropractic Care and Visits to Primary Care Physicians for Back and Neck Pain. – PubMed – NCBI
Clubbell Mill progressions on Vimeo
The clubbell mill is a more advanced exercise but it is my go to when I want to loosen up my shoulders Originally posted on… Read More »Clubbell Mill progressions on Vimeo
A randomized double-blind placebo-controlled study adding high dose vitamin D to analgesic regimens in patients with musculoskeletal pain. – PubMed – NCBI
A randomized double-blind placebo-controlled study adding high dose vitamin D to analgesic regimens in patients with musculoskeletal pain. – PubMed – NCBI. Originally posted on… Read More »A randomized double-blind placebo-controlled study adding high dose vitamin D to analgesic regimens in patients with musculoskeletal pain. – PubMed – NCBI
Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
I’ve mentioned the Pallof press before in a blog post a couple if years ago. Here is the half kneeling pallof press. Just like the pallof… Read More »Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
Patient Testimonial: Iliotibial band syndrome
I recently received this email from a patient. I asked him if it was ok for me to post it on the website. Hi Dr.… Read More »Patient Testimonial: Iliotibial band syndrome