Eat Slowly
Originally posted on May 17, 2022 @ 4:38 pm
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Choosing the right shoe and how to strengthen feet
I found this great article on choosing the correct shoe. From what I see in the article the American College of Sports Medicine (ACSM) is… Read More »Choosing the right shoe and how to strengthen feet
Post from Precision Nutrition: Sitting, standing, or walking: What’s the best way to work?
I found this great post by precision nutrition and I thought it would be a good article for you to read. Precision Nutrition » Sitting,… Read More »Post from Precision Nutrition: Sitting, standing, or walking: What’s the best way to work?
Understanding Pain: Brainman stops his opioids – YouTube
Check out this video on the use of opiods for chronic pain. Then make a plan to eat better, get better sleep and become more active. When… Read More »Understanding Pain: Brainman stops his opioids – YouTube
Joint centration » Hans Lindgren DC
To perform movement optimally we need joint centration. This requires proper joint positioning. Joint positioning is influenced by joint mobility and stability. Check out this… Read More »Joint centration » Hans Lindgren DC
The 4 Exercises Your Low Back Is Better Without | The Movement Fix
The 4 Exercises Your Low Back Is Better Without | The Movement Fix. This is a worthwhile article to read if you get back pain… Read More »The 4 Exercises Your Low Back Is Better Without | The Movement Fix
Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation
Chronic low back pain (CLBP) is one of the most common conditions affecting people of all ages. It’s also one of the leading causes of… Read More »Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation
Precision Nutrition » Sweet vs. regular potatoes: Which are really healthier?
I must admit, nutrition can be quite confusing. One person says such and such is good for you while another says it is bad. Check… Read More »Precision Nutrition » Sweet vs. regular potatoes: Which are really healthier?
Aging and Pain: Debunking Myths
As we enter middle age, many of us start to notice changes in our bodies, including the onset of aches and pains that may not… Read More »Aging and Pain: Debunking Myths
Dose-response and efficacy of spinal manipulation for care of chronic low back pain: a randomized controlled trial. – PubMed – NCBI
I strive to treat my patients effectively. Sometimes I feel as though I may under treat my patients. In my experience, 6 to 8 visits… Read More »Dose-response and efficacy of spinal manipulation for care of chronic low back pain: a randomized controlled trial. – PubMed – NCBI