Kettlebell shoulder flow
Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes to shoulder health, kettlebells offer… Read More »Kettlebell shoulder flow
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Side bridge for hip mobility
Our body is truly amazing. I have been practising as an Athletic Therapist for 14 years and as a Chiropractor for nearly 6 years and I… Read More »Side bridge for hip mobility
A Runner’s Endorsement
“I refer to Dr. Notley as my ‘ninja chiropractor’ because it seemed that no matter what ailed me, he was able to fix it. I’m… Read More »A Runner’s Endorsement
Ankle Mobility Exercises to Improve Dorsiflexion
For many of my patients who are active and have problems with their anywhere from their feet to their lower back ankle mobility may be… Read More »Ankle Mobility Exercises to Improve Dorsiflexion
Patient Testimonial: Iliotibial band syndrome
I recently received this email from a patient. I asked him if it was ok for me to post it on the website. Hi Dr.… Read More »Patient Testimonial: Iliotibial band syndrome
Fruits and vegetables: This is what your grandma never taught you [Infographic]
I am not the expert at nutrition but the “guys” at Precision Nutrition are. I found this great infographic at Precision Nutrition that is worth… Read More »Fruits and vegetables: This is what your grandma never taught you [Infographic]
golf-stretches-ontario-chiropractic-association
Source: golf-stretches-ontario-chiropractic-association.jpg (620×1850) Originally posted on May 17, 2022 @ 4:38 pm
Activating Gluteus Medius: Improving the single leg squat
Runners, walkers, gym rats, crossfitters can have problems with performing a squat or single leg squat. I use the single leg squat to assess my… Read More »Activating Gluteus Medius: Improving the single leg squat
Regional Supply of Chiropractic Care and Visits to Primary Care Physicians for Back and Neck Pain. – PubMed – NCBI
Source: Regional Supply of Chiropractic Care and Visits to Primary Care Physicians for Back and Neck Pain. – PubMed – NCBI Originally posted on May… Read More »Regional Supply of Chiropractic Care and Visits to Primary Care Physicians for Back and Neck Pain. – PubMed – NCBI
TEDxAdelaide – Lorimer Moseley – Why Things Hurt – YouTube
Originally posted on May 17, 2022 @ 4:38 pm