Exercise: Z-lying position
Z-lying Position The z-lying position, lying the supine lie, is often an exercise I use for those dealing with back pain. While in this position,… Read More »Exercise: Z-lying position
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Toe Cars (Controlled Articular Rotations) / Toe Yoga
Dr Notley, Winnipeg Chiropractor and Athletic therapist demonstrates a mobility drill for the toes, called Toe CARs or Toe Yoga. The toes are often neglected… Read More »Toe Cars (Controlled Articular Rotations) / Toe Yoga
Does the “crack” sound improve the outcome of a chiropractic adjustment?
As chiropractic students, learning to adjust the spine or other joints we were always in pursuit of getting “the crack”. The assumption was/is is that if we… Read More »Does the “crack” sound improve the outcome of a chiropractic adjustment?
Why is your back stiffer in the morning?
You may have noticed when you wake up in the morning that your spine is more stiff than it was before you went to bed.… Read More »Why is your back stiffer in the morning?
Chiropractic is 98% BS- A Response to Joe Rogan – YouTube
Here is a response from the Dr Jeff Langmaid ,a chiropractor in the United states, regarding Joe Rogan’s negative experience with Chiropractic care. Response to… Read More »Chiropractic is 98% BS- A Response to Joe Rogan – YouTube
Chronic lower back pain and Maintenance care
“Nonspecific LBP represents about 85% of LBP patients seen in primary care. About 10% will go on to develop chronic, disabling LBP. It is this… Read More »Chronic lower back pain and Maintenance care
Does Degeneration in Your Spine Mean You Have Pain?
Time and time again patients come in with xray/MRI/CT scans that say there are degenerative changes to their spine. Often they have been told that… Read More »Does Degeneration in Your Spine Mean You Have Pain?
The Best Exercise to Improve Your Kettlebell Snatch & Deadlift! – YouTube
Originally posted on May 17, 2022 @ 4:38 pm
Calf Stretch I
Muscles Stretched1. Gastrocnemius2. Soleus3. Extrinsic foot flexors Start Position1. Hands against wall2. Place sole of one foot against wall3. The leg of the foot being… Read More »Calf Stretch I