Hamstring III Stretch
Muscles Stretched Hamstrings Start Position Sitting on table One leg straight on table Other leg straight down off side of table Back straight Toes pointing… Read More »Hamstring III Stretch
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Benefits of the Bridge Exercise
Benefits of the Bridge Exercise for Back Pain Relief The bridge exercise is a foundational movement that offers significant benefits. It strengthens key muscle groups,… Read More »Benefits of the Bridge Exercise
The Front Plank Exercise: More Challenges
If you’ve been following my previous post, “The Front Plank: New Challenges,” you know how crucial it is to maintain core stability while moving your… Read More »The Front Plank Exercise: More Challenges
Testimonial: Equestrian Rider
As an equestrian and all around athlete, I’ve taken a few tough falls and developed chronic pain as a result. After receiving treatment from a… Read More »Testimonial: Equestrian Rider
Continuum of Injury and Treatment
So you are dealing with an injury. It is a frustrating time being in pain and not being able to do the activities you love… Read More »Continuum of Injury and Treatment
Progressive Muscular Relaxation
by Dr. Christopher Notley Progressive muscle relaxation is a commonly used form of stress relief. It involves the systematic contraction and relaxation of different muscles… Read More »Progressive Muscular Relaxation
Piriformis II stretch
Muscles used Piriformis Gluteus Maximus Gluteus Minimus Gluteus Medius Low Back Start Position (for right side) Sit down on table with one leg up on… Read More »Piriformis II stretch
Home Gym for Small Spaces: Manitoba Running Association
I was recently asked by the Manitoba Running Association to re-write my article on Home Gym for Small Spaces so that it would be more… Read More »Home Gym for Small Spaces: Manitoba Running Association
Ball Bridge with Leg Extension
Muscles worked: gluteals quadriceps hamstrings erector spinae (back muscles) Hip stabilizers Start Position Upper back rest on ball Pelvic tilt Knees bent to 90 degrees… Read More »Ball Bridge with Leg Extension
Exercise of the Week: Pallof Press
This week I would like to introduce to you the Pallof Press. This is one of those core exercises that look simple to perform but… Read More »Exercise of the Week: Pallof Press