Achieve your fitness goals without pain
The reason I am writing this is that I want to be able to help you achieve your goals. Yes, I admit, this is self… Read More »Achieve your fitness goals without pain
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Joint centration » Hans Lindgren DC
To perform movement optimally we need joint centration. This requires proper joint positioning. Joint positioning is influenced by joint mobility and stability. Check out this… Read More »Joint centration » Hans Lindgren DC
Let’s Make our Day Harder – YouTube
Change lifestyle by getting up and moving more. Originally posted on May 17, 2022 @ 4:37 pm
Post from Precision Nutrition: Sitting, standing, or walking: What’s the best way to work?
I found this great post by precision nutrition and I thought it would be a good article for you to read. Precision Nutrition » Sitting,… Read More »Post from Precision Nutrition: Sitting, standing, or walking: What’s the best way to work?
The Butt Wink During Squatting: Preventing Back Pain
The squat, which should be one our most natural movements, is often a problem for many people. Poor technique can be seen in athletes, gym… Read More »The Butt Wink During Squatting: Preventing Back Pain
Aging and Pain: Debunking Myths
As we enter middle age, many of us start to notice changes in our bodies, including the onset of aches and pains that may not… Read More »Aging and Pain: Debunking Myths
Exercise: Reach Roll Lift
The reach roll lift exercise may be a helpful exercise to practice if you are struggling with working overhead or performing exercises such as the… Read More »Exercise: Reach Roll Lift
Hamstring Stretch I
Structures stretched Hamstrings Sciatic nerve Start Position Lying on back Thigh perpendicular to floor Hands holding thigh Finish Position Straighten Knee Modifications Loop towel around… Read More »Hamstring Stretch I
Does the “crack” sound improve the outcome of a chiropractic adjustment?
As chiropractic students, learning to adjust the spine or other joints we were always in pursuit of getting “the crack”. The assumption was/is is that if we… Read More »Does the “crack” sound improve the outcome of a chiropractic adjustment?
Neck Retraction Exercise
Muscles Strengthens deep neck muscles in the front of the neck. Stretches suboccipital muscles and the base of the skull Start position Sitting relaxed in… Read More »Neck Retraction Exercise