TEDxAdelaide – Lorimer Moseley – Why Things Hurt – YouTube
Originally posted on May 17, 2022 @ 4:38 pm
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Kettlebell shoulder flow
Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes to shoulder health, kettlebells offer… Read More »Kettlebell shoulder flow
Conservatively treated massive prolapsed discs: a 7-year follow-up. – PubMed – NCBI
Having a disc injury sucks. It stops you from working, enjoying your hobbies, and exercising. They can last a short time or a long time.… Read More »Conservatively treated massive prolapsed discs: a 7-year follow-up. – PubMed – NCBI
The Best Exercises for Crossfit Shoulder Health – YouTube
Take a look at these exercises for taking care of your shoulders. There are a bunch of exercises I already give my patients, some new ones… Read More »The Best Exercises for Crossfit Shoulder Health – YouTube
Side bridge for hip mobility
Our body is truly amazing. I have been practising as an Athletic Therapist for 14 years and as a Chiropractor for nearly 6 years and I… Read More »Side bridge for hip mobility
Choosing the right shoe and how to strengthen feet
I found this great article on choosing the correct shoe. From what I see in the article the American College of Sports Medicine (ACSM) is… Read More »Choosing the right shoe and how to strengthen feet
Activating Gluteus Medius: Improving the single leg squat
Runners, walkers, gym rats, crossfitters can have problems with performing a squat or single leg squat. I use the single leg squat to assess my… Read More »Activating Gluteus Medius: Improving the single leg squat
Risk of Traumatic Injury Associated with Chiropractic Spinal Manipulation
I found this abstract recently and thought it would interesting to share. Many people are afraid of seeing chiropractors because they think they are unsafe.… Read More »Risk of Traumatic Injury Associated with Chiropractic Spinal Manipulation
The 4 Exercises Your Low Back Is Better Without | The Movement Fix
The 4 Exercises Your Low Back Is Better Without | The Movement Fix. This is a worthwhile article to read if you get back pain… Read More »The 4 Exercises Your Low Back Is Better Without | The Movement Fix
48 Unconventional exercises
48 unconventional exercises performed by a 48 year old. This motivates me to keep moving. Originally posted on May 17, 2022 @ 4:37 pm