Thoracic Mobility – Band Push – Pull
Thoracic mobility is often a problem with those with shoulder, neck and lower back problems. As you look through the internet and even through my… Read More »Thoracic Mobility – Band Push – Pull
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Precision Nutrition » Sweet vs. regular potatoes: Which are really healthier?
I must admit, nutrition can be quite confusing. One person says such and such is good for you while another says it is bad. Check… Read More »Precision Nutrition » Sweet vs. regular potatoes: Which are really healthier?
Warm up your hips for power
Many of the exercises that I use for my athletes may seem to be remedial but despite their simplicity they often result is many miraculous… Read More »Warm up your hips for power
Pain Management: More Than Just Tissue Damage
When you are injured, the degree of pain you experience is not always proportional to the extent of the physical damage. Pain is a complex… Read More »Pain Management: More Than Just Tissue Damage
THE BEST SCAPULAR STABILIZATION EXERCISE WITH DR. EVAN OSAR – YouTube
Check out this video on shoulder stability. One of the crucial parts of shoulder injuries is no the shoulder but the muscles that stabilize the… Read More »THE BEST SCAPULAR STABILIZATION EXERCISE WITH DR. EVAN OSAR – YouTube
Take Some Time to Breath
by Dr. Christopher Notley “John, you have to relax …. Slow down…. Breathe!” In this day an age our life seems to be running on… Read More »Take Some Time to Breath
Comparing Foam Rollers
I recently received a foam roller from m80roller.com. I had been interested in their product to see if it would be worthy of selling at my… Read More »Comparing Foam Rollers
Understanding Essential Fatty Acids
Key points: 1. Omega 3’s are essential to your health2. Omega 3’s are found in flax, hemp, walnuts, cold water fatty fish, or algae3. Animal… Read More »Understanding Essential Fatty Acids
Piriformis I Stretch
Muscles used 1. Gluteus Maximus2. Gluteus Minimus3. Gluteus Medius4. Piriformis Start Position (for left side)1. Lying on back2. Left knee bent to 90 degrees, hip… Read More »Piriformis I Stretch
Neck Adjustments and Stroke: Cause vs Association | Cole Pain Therapy Group
Check out this very well written post on the present understanding of Chiropractic neck adjustments and strokes. Thanks for posting this information Dr Cole. Neck… Read More »Neck Adjustments and Stroke: Cause vs Association | Cole Pain Therapy Group