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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
The New Age of Physical Therapy | Breaking Muscle
I found this article, The New Age of Physical Therapy | Breaking Muscle, that spoke to me. The reason it spoke to me was that it described how… Read More »The New Age of Physical Therapy | Breaking Muscle
Ankle Mobility Exercises to Improve Dorsiflexion
For many of my patients who are active and have problems with their anywhere from their feet to their lower back ankle mobility may be… Read More »Ankle Mobility Exercises to Improve Dorsiflexion
Exercise: Z-lying position
Z-lying Position The z-lying position, lying the supine lie, is often an exercise I use for those dealing with back pain. While in this position,… Read More »Exercise: Z-lying position
Your mechanic for your body
I struggle telling patients they need to come in on a regular basis but I do have a number of active, fit, hard working people… Read More »Your mechanic for your body
Half Kneeling for thoracic rotation
Originally posted on May 17, 2022 @ 4:38 pm
Chronic lower back pain and Maintenance care
“Nonspecific LBP represents about 85% of LBP patients seen in primary care. About 10% will go on to develop chronic, disabling LBP. It is this… Read More »Chronic lower back pain and Maintenance care
Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
I’ve mentioned the Pallof press before in a blog post a couple if years ago. Here is the half kneeling pallof press. Just like the pallof… Read More »Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
Prevalence of gluteus medius weakness in people with chronic low back pain
Eur Spine J. 2015 May 26. [Epub ahead of print] Originally posted on May 17, 2022 @ 4:38 pm