High Heels Effect on spine health
High heels are a staple in many wardrobes, often seen as a symbol of elegance and professionalism. But if you’re one of the many women… Read More »High Heels Effect on spine health
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Vitamin B and pain
As a chiropractor I can’t prescribe medication to my patients but I can recommend alternatives that may assist with pain relief. I had learned awhile back… Read More »Vitamin B and pain
Neck Adjustments and Stroke: Cause vs Association | Cole Pain Therapy Group
Check out this very well written post on the present understanding of Chiropractic neck adjustments and strokes. Thanks for posting this information Dr Cole. Neck… Read More »Neck Adjustments and Stroke: Cause vs Association | Cole Pain Therapy Group
Exercise: The Brettzel
One of the new catch phrases that is going around in sports conditioning and in musculoskeletal health care is “corrective exercise”. Presently, my simple definition… Read More »Exercise: The Brettzel
Too Hot for Comfort
by Dr. Christopher Notley After a long winter we all want to be able to enjoy the summer; however short it might be. Whether it… Read More »Too Hot for Comfort
Neck Retraction Exercise
Muscles Strengthens deep neck muscles in the front of the neck. Stretches suboccipital muscles and the base of the skull Start position Sitting relaxed in… Read More »Neck Retraction Exercise
Glute Stretch
Glute Stretch Gluteus Maximus Gluteus Minimus Gluteus Medius Start Position (for left side) Lying on back Left knee bent to 90 degrees, hip flexed to 90 degrees… Read More »Glute Stretch
Quadruped ball wall pushback – Applications
As many of you know I do my best to follow a joint by joint philosophy when I care for my athletes. Simply put the… Read More »Quadruped ball wall pushback – Applications
A Primer on Pain | True Movement
Pain can be a frustrating thing to deal with. You can see all the health care professionals, endure blood tests, have MRIs, CAT scans, X-rays… Read More »A Primer on Pain | True Movement
What is Corrective Exercise?
Corrective exercise is a buzz word right now in the musculoskeletal health care circles (chiropractors, athletic therapists, physiotherapists etc.). What are corrective exercises? This is… Read More »What is Corrective Exercise?