Testimonial: Equestrian Rider
As an equestrian and all around athlete, I’ve taken a few tough falls and developed chronic pain as a result.… Read More »Testimonial: Equestrian Rider
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Muscle pain and C-reactive protein
A question I asked myself recently was, “Is there a connection between muscle pains and C-reactive protein?” C-reactive protein is… Read More »Muscle pain and C-reactive protein
Understanding Sciatica and the Role of Extension Exercises
One of the most troubling conditions my lower back pain patients face is sciatica, where they experience symptoms radiating down… Read More »Understanding Sciatica and the Role of Extension Exercises
Ball Bridge with Leg Extension
Muscles worked: gluteals quadriceps hamstrings erector spinae (back muscles) Hip stabilizers Start Position Upper back rest on ball Pelvic tilt… Read More »Ball Bridge with Leg Extension
Conditions Chiropractic May Help: Chronic neck pain
I found this image on Facebook and I thought it was worth sharing with all of you. What I… Read More »Conditions Chiropractic May Help: Chronic neck pain
Ask the Chiropractor: What is that cracking sound when you adjust me?
Image via Wikipedia The sound a joint makes when adjusted is often described by Chiropractors as an“articular crack,” “articular pop,”… Read More »Ask the Chiropractor: What is that cracking sound when you adjust me?
Low Back Pain: MRI?
Do you really need an MRI for your lower back pain? I have discussed this in a previous post, … Read More »Low Back Pain: MRI?
Back Strength: Four for the Core
The core muscles include all those muscles that attach to the pelvis. This includes the glute muscles, hip flexors (iliacus,… Read More »Back Strength: Four for the Core
Exercise of the Week: Pallof Press
This week I would like to introduce to you the Pallof Press. This is one of those core exercises that… Read More »Exercise of the Week: Pallof Press
Exercise of the Week: Lifts & Chops
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953333/ When discussing core training I often start my clients off with performing my Four for the Core exercises. These… Read More »Exercise of the Week: Lifts & Chops