“I’d been suffering with wrist, elbow, and neck pain for about a year-and-a-half. I’d seen various sports medicine doctors and physiotherapists, but, unfortunately, without any… Read More »From Chronic Pain to Recovery: Cindy’s Story
So you are dealing with an injury. It is a frustrating time being in pain and not being able to do the activities you love… Read More »Continuum of Injury and Treatment
Image via Wikipedia The sound a joint makes when adjusted is often described by Chiropractors as an“articular crack,” “articular pop,” “clunk,”“crepitus,” “joint click,” “audible cavitation”… Read More »Ask the Chiropractor: What is that cracking sound when you adjust me?
Muscles used Piriformis Gluteus Maximus Gluteus Minimus Gluteus Medius Low Back Start Position (for right side) Sit down on table with one leg up on… Read More »Piriformis II stretch
The core muscles include all those muscles that attach to the pelvis. This includes the glute muscles, hip flexors (iliacus, psoas major and rectus femoris),… Read More »Back Strength: Four for the Core
You’re eager to get moving and achieve your fitness goals, but the last thing you want is an injury that puts your progress on hold.… Read More »Get in Shape without Injuries
When people think of back or neck pain, they often imagine accidents or heavy lifting. However, many of my chiropractic patients experience pain with no… Read More »Movement Breaks to Minimize Neck and Back Pain
I received this testimonial from one of my Chiropractic patients at Downtown Chiropractic who had iliotibial band friction syndrome. Active Release Techniques, acupuncture as well… Read More »Testimonial: Iliotibial Band Friction Syndrome
Core training is crucial in both fitness and back rehabilitation. The primary goal is to enhance spine stability by improving muscle stiffness. Stability refers to… Read More »Core Training for Spine Stability: The Impact of Rowing Exercises
A question I asked myself recently was, “Is there a connection between muscle pains and C-reactive protein?” C-reactive protein is a protein found within the… Read More »Muscle pain and C-reactive protein