Get in Shape without Injuries
You’re eager to get moving and achieve your fitness goals, but the last thing you want is an injury that puts your progress on hold.… Read More »Get in Shape without Injuries
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Headaches? Consider exercise and manipulation
Do you have a headache? Do they keep coming back? Are they starting to become more intense and more frequent? It’s frustration to have to… Read More »Headaches? Consider exercise and manipulation
Are You In Shape?
Image via Wikipedia I asked this question on twitter this week, “What is the definition of ‘being in shape’?” Here are a few of the… Read More »Are You In Shape?
Testimonial: Iliotibial Band Friction Syndrome
I received this testimonial from one of my Chiropractic patients at Downtown Chiropractic who had iliotibial band friction syndrome. Active Release Techniques, acupuncture as well… Read More »Testimonial: Iliotibial Band Friction Syndrome
Pain? Inflammation? Consider Curcumin
Curcuma longa (turmeric), often found in curry dishes, has a history of use in Ayurvedic medicine. In biochemical terms, turmeric is made up of three… Read More »Pain? Inflammation? Consider Curcumin
A Chiropractic Patient’s Testimonial
I just received this email from one of my Chiropractic patients. I asked her if she would be alright with me posting it here. She… Read More »A Chiropractic Patient’s Testimonial
Getting the Motivation towards Achieving Better Health
I hear it all the time from patients. Heck, I even say it myself. “I need to get in better shape”. “I need to… Read More »Getting the Motivation towards Achieving Better Health
Exercise of the week: Overhead squat facing wall
This week I’d like to introduce to you the overhead squat while facing the wall. This is one of the exercises that I commonly recommend… Read More »Exercise of the week: Overhead squat facing wall
Chiropractic Patient Testimonial
“When I walked into your office Chris, I wasn’t completely sure that adjusting me or acupuncture would work to relieve my pain. Thank God I… Read More »Chiropractic Patient Testimonial
Exposing a TRX Suspension Trainer Fake
Please Read: This is an update to all those who read this and keep telling me that I can not compare the two TRX’s because… Read More »Exposing a TRX Suspension Trainer Fake