The shoulder blades or scapulae have muscles that extend to the neck, thoracic spine, ribs and shoulder. The shoulder blades,… Read More »Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
This exercise is part of a type of exercise called controlled articular rotations (CARs). The training method and acronym is… Read More »Standing hip circles (CARS)
The mid back is often a problem that I see when treating my athletes. Living in a forward slouched posture… Read More »Exercise: Seated Thoracic Extensions
As we enter middle age, many of us start to notice changes in our bodies, including the onset of aches… Read More »Aging and Pain: Debunking Myths
Are you one of the many dealing with chronic neck pain? With the rise in remote work and long hours… Read More »Chronic Neck Pain: Discover relief with Manipulative Therapy
Tackling the Back Pain Epidemic Chronic low back pain (CLBP) is one of the most common and debilitating health conditions… Read More »Stronger and Pain-Free: Aerobic and Strength Training for Chronic Back Pain
What is a cervicogenic headache? The word cervicogenic is defined as something originating from the cervical spine or other anatomical… Read More »Headache: Cervicogenic headaches
As a Chiropractor and Athletic Therapist I treat a lot of backs and necks. Approximately 80% of the population will… Read More »Research: Chronic Spinal Pain comparing medication, acupuncture and spinal manipulation
This is another one my exercises that I give to my athletes/patients in the controlled articular rotations (CARs) category. The… Read More »Quadruped Hip Circles (CARS)
