Standing hip circles (CARS)
This exercise is part of a type of exercise called controlled articular rotations (CARs). The training method and acronym is… Read More »Standing hip circles (CARS)
mobility
Neck Circles (CARs) for neck mobility
This is another one of my exercises that I give to athletes/patients in the controlled articular rotations (CARs) category. The… Read More »Neck Circles (CARs) for neck mobility