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Piriformis II stretch

  • Dr Notley Chiropractor & Athletic Therapist in Winnipeg Dr Notley Chiropractor & Athletic Therapist in Winnipeg
piriformisstretch2

Muscles used

  • Piriformis
  • Gluteus Maximus
  • Gluteus Minimus
  • Gluteus Medius
  • Low Back

Start Position (for right side)

  1. Sit down on table with one leg up on the table (as in picture)
  2. Other leg off table

Finish Position

  • Bring the upper body to the knee and drop that shoulder towards the table

Modifications

  • By bringing the upper body down anywhere towards the table will give different stretches to the buttocks region and the low back (ie. Straight down)
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Originally posted on May 17, 2022 @ 4:37 pm