Protect the Spine: The Kettlebell Carry
If you have read this blog before, I have expressed my personal interest in using the Kettlebell as an exercise… Read More »Protect the Spine: The Kettlebell Carry
Kettlebells
Exercise of the Week: Kettlebell Armbar
In the past I have talked about improving the scapular stabilizers of the shoulder to aid in treating those with shoulder… Read More »Exercise of the Week: Kettlebell Armbar
Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
As a Chiropractor and Athletic Therapist I see a number of people with varying degrees of fitness levels. It… Read More »Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
Back Injury Care and the One Arm Kettlebell Swing
Taking care of you back injury should not be solely a passive approach. It should combine both passive and active… Read More »Back Injury Care and the One Arm Kettlebell Swing
Shoulder stability training
A while back, when I first started the TRX 40/40 challenge I noted, during the TRX atomic pushups, that my… Read More »Shoulder stability training
Kettlebell shoulder flow
Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes… Read More »Kettlebell shoulder flow
The Best Exercise to Improve Your Kettlebell Snatch & Deadlift! – YouTube
Originally posted on May 17, 2022 @ 4:38 pm