Healthy shoulders with shoulder circles (CARs)
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion.… Read More »Healthy shoulders with shoulder circles (CARs)
Exercises
Self Myofascial Release of the Rotator Cuff – Infraspinatus
About the infraspinatus The infraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. It aids… Read More »Self Myofascial Release of the Rotator Cuff – Infraspinatus
Twisted Frog by: Karen Smith Master SFG/ Chief SFB – YouTube
Originally posted on May 17, 2022 @ 4:40 pm
Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
The teres minor muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in stabilizing… Read More »Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation
Chronic low back pain (CLBP) is one of the most common conditions affecting people of all ages. It’s also one… Read More »Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation
Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
I’ve mentioned the Pallof press before in a blog post a couple if years ago. Here is the half kneeling pallof… Read More »Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
Clubbell Mill progressions on Vimeo
The clubbell mill is a more advanced exercise but it is my go to when I want to loosen up… Read More »Clubbell Mill progressions on Vimeo
golf-stretches-ontario-chiropractic-association
Source: golf-stretches-ontario-chiropractic-association.jpg (620×1850) Originally posted on May 17, 2022 @ 4:38 pm
Exercise: Seated Thoracic Extensions
The mid back is often a problem that I see when treating my athletes. Living in a forward slouched posture… Read More »Exercise: Seated Thoracic Extensions