Chronic low back pain (CLBP) is one of the most common conditions affecting people of all ages. It’s also one… Read More »Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation
I’ve mentioned the Pallof press before in a blog post a couple if years ago. Here is the half kneeling pallof… Read More »Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
Source: golf-stretches-ontario-chiropractic-association.jpg (620×1850) Originally posted on May 17, 2022 @ 4:38 pm
The mid back is often a problem that I see when treating my athletes. Living in a forward slouched posture… Read More »Exercise: Seated Thoracic Extensions
The clubbell mill is a more advanced exercise but it is my go to when I want to loosen up… Read More »Clubbell Mill progressions on Vimeo
Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes… Read More »Kettlebell shoulder flow
Z-lying Position The z-lying position, lying the supine lie, is often an exercise I use for those dealing with back… Read More »Exercise: Z-lying position
Benign Paroxysmal Positional Vertigo (BPPV) is a common condition that causes short bursts of dizziness, especially when you move your… Read More »BPPV Treatment for Vertigo
I found this great article on choosing the correct shoe. From what I see in the article the American College… Read More »Choosing the right shoe and how to strengthen feet
