I found this great article on choosing the correct shoe. From what I see in the article the American College of Sports Medicine (ACSM) is… Read More »Choosing the right shoe and how to strengthen feet
48 unconventional exercises performed by a 48 year old. This motivates me to keep moving. Originally posted on May 17, 2022 @ 4:37 pm
Runners, walkers, gym rats, crossfitters can have problems with performing a squat or single leg squat. I use the single leg squat to assess my… Read More »Activating Gluteus Medius: Improving the single leg squat
Thoracic mobility is often a problem with those with shoulder, neck and lower back problems. As you look through the internet and even through my… Read More »Thoracic Mobility – Band Push – Pull
The squat, which should be one our most natural movements, is often a problem for many people. Poor technique can be seen in athletes, gym… Read More »The Butt Wink During Squatting: Preventing Back Pain
Muscles Strengthens deep neck muscles in the front of the neck. Stretches suboccipital muscles and the base of the skull Start position Sitting relaxed in… Read More »Neck Retraction Exercise
The reach roll lift exercise may be a helpful exercise to practice if you are struggling with working overhead or performing exercises such as the… Read More »Exercise: Reach Roll Lift
The 4 Exercises Your Low Back Is Better Without | The Movement Fix. This is a worthwhile article to read if you get back pain… Read More »The 4 Exercises Your Low Back Is Better Without | The Movement Fix
The prone thoracic extension has become one of my most used corrective exercises. It seems to have multiple applications depending on the region that is… Read More »Prone Thoracic Extension
Many of the exercises that I use for my athletes may seem to be remedial but despite their simplicity they often result is many miraculous… Read More »Warm up your hips for power