The Baby Get Up – Exercise and Assessment tool
One of my favourite exercises with a kettlebell is the Turkish get up. The unique part about the Turkish get up is that it takes… Read More »The Baby Get Up – Exercise and Assessment tool
Ball Bridge with Leg Extension
Muscles worked: gluteals quadriceps hamstrings erector spinae (back muscles) Hip stabilizers Start Position Upper back rest on ball Pelvic tilt Knees bent to 90 degrees… Read More »Ball Bridge with Leg Extension
Exercise of the Week: Pallof Press
This week I would like to introduce to you the Pallof Press. This is one of those core exercises that look simple to perform but… Read More »Exercise of the Week: Pallof Press
Protect the Spine: The Kettlebell Carry
If you have read this blog before, I have expressed my personal interest in using the Kettlebell as an exercise tool and for back conditioning.… Read More »Protect the Spine: The Kettlebell Carry
Home Gym for Small Spaces: Manitoba Running Association
I was recently asked by the Manitoba Running Association to re-write my article on Home Gym for Small Spaces so that it would be more… Read More »Home Gym for Small Spaces: Manitoba Running Association
Stir the Pot Exercise: A Powerful Move for Core Stability
Stir the Pot Exercise: A Powerful Move for Core Stability When it comes to core exercises, planks are a popular choice for many fitness enthusiasts.… Read More »Stir the Pot Exercise: A Powerful Move for Core Stability
Exercise of the Week: Lifts & Chops
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953333/ When discussing core training I often start my clients off with performing my Four for the Core exercises. These are great exercises in developing… Read More »Exercise of the Week: Lifts & Chops
Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist
One of my treatment philosophies for my patients is that is it important to provide them with the tools to take care of themselves. When… Read More »Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist
What is Corrective Exercise?
Corrective exercise is a buzz word right now in the musculoskeletal health care circles (chiropractors, athletic therapists, physiotherapists etc.). What are corrective exercises? This is… Read More »What is Corrective Exercise?
Understanding Sciatica and the Role of Extension Exercises
One of the most troubling conditions my lower back pain patients face is sciatica, where they experience symptoms radiating down their leg. This often results… Read More »Understanding Sciatica and the Role of Extension Exercises