Ask the Chiropractor: Common Exercises
Top 5 Exercises I Give My Patients for Strength and Stability As a healthcare professional, I focus on exercises that… Read More »Ask the Chiropractor: Common Exercises
Exercises
Get in Shape without Injuries
You’re eager to get moving and achieve your fitness goals, but the last thing you want is an injury that… Read More »Get in Shape without Injuries
Kettlebell Bodyweight Workout #2
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Originally posted… Read More »Kettlebell Bodyweight Workout #2
Exercise of the week: Overhead squat facing wall
This week I’d like to introduce to you the overhead squat while facing the wall. This is one of the… Read More »Exercise of the week: Overhead squat facing wall
RKC plank: How to Do It Right
The RKC Plank: A Small Tweak with Big Impact At first glance, the RKC (Russian Kettlebell Certification) plank, also known… Read More »RKC plank: How to Do It Right
Knee circles for healthier knees
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates open chain knee circles to emphasis the rotational mobility of the knee.… Read More »Knee circles for healthier knees
TRX suspension trainer and back pain: challenging the spine
This is a continuation of my previous blog post, Core Training: Back Pain Rehabilitation and Rowing Exercise. If you don’t… Read More »TRX suspension trainer and back pain: challenging the spine
Circles (CARs) for healthy elbows
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion.… Read More »Circles (CARs) for healthy elbows
Pushups: Take a step forward towards greater challenges.
The last post that I made about push ups was on how to make pushups easier if you can not… Read More »Pushups: Take a step forward towards greater challenges.
Plank : new challenges
My previous post on the plank exercise was on how to make the plank easier until you are ready to… Read More »Plank : new challenges