Clubbell Mill progressions on Vimeo
The clubbell mill is a more advanced exercise but it is my go to when I want to loosen up my shoulders Originally posted on… Read More »Clubbell Mill progressions on Vimeo
Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
I’ve mentioned the Pallof press before in a blog post a couple if years ago. Here is the half kneeling pallof press. Just like the pallof… Read More »Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
The Best Exercise to Improve Your Kettlebell Snatch & Deadlift! – YouTube
Originally posted on May 17, 2022 @ 4:38 pm
Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation
Chronic low back pain (CLBP) is one of the most common conditions affecting people of all ages. It’s also one of the leading causes of… Read More »Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation
The Best Exercises for Crossfit Shoulder Health – YouTube
Take a look at these exercises for taking care of your shoulders. There are a bunch of exercises I already give my patients, some new ones… Read More »The Best Exercises for Crossfit Shoulder Health – YouTube
Activating Gluteus Medius: Improving the single leg squat
Runners, walkers, gym rats, crossfitters can have problems with performing a squat or single leg squat. I use the single leg squat to assess my… Read More »Activating Gluteus Medius: Improving the single leg squat
Side bridge for hip mobility
Our body is truly amazing. I have been practising as an Athletic Therapist for 14 years and as a Chiropractor for nearly 6 years and I… Read More »Side bridge for hip mobility
Kettlebell shoulder flow
Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes to shoulder health, kettlebells offer… Read More »Kettlebell shoulder flow
Choosing the right shoe and how to strengthen feet
I found this great article on choosing the correct shoe. From what I see in the article the American College of Sports Medicine (ACSM) is… Read More »Choosing the right shoe and how to strengthen feet
The 4 Exercises Your Low Back Is Better Without | The Movement Fix
The 4 Exercises Your Low Back Is Better Without | The Movement Fix. This is a worthwhile article to read if you get back pain… Read More »The 4 Exercises Your Low Back Is Better Without | The Movement Fix