Your Guide to Muscle Strain Recovery
Winnipeg’s trusted resource for muscle strain recovery. Learn about proven treatments, timelines, and local clinics. Expert chiropractic advice from Dr. Notley.
back pain
Snow Shovelling? Tips on Minimizing the Risk of Back Pain
Back pain after shoveling snow? Over one-third of all snow-shoveling injuries hit the lower back—and most of them are preventable.
Can Disc Herniations Heal Naturally?
Many patients worry that a disc herniation means permanent damage or an inevitable need for surgery. However, recent research shows that a significant number of lumbar disc herniations can naturally heal over time with the right conservative treatment. In fact, studies report that up to 76% of herniated discs may undergo spontaneous disc resorption—often within…
the 4-7-8 Breathing Technique: A guide
In a world where stress and anxiety often seem unavoidable, simple and effective relaxation techniques are more valuable than ever. One such technique that has garnered attention for its ability to quickly induce calmness is the 4-7-8 breathing method. This easy-to-learn practice, often referred to as the “relaxing breath,” can help reduce stress and promote…
Stronger and Pain-Free: Aerobic and Strength Training for Chronic Back Pain
Tackling the Back Pain Epidemic Chronic low back pain (CLBP) is one of the most common and debilitating health conditions worldwide, affecting millions of people and significantly lowering their quality of life. But did you know that the solution might lie in something as simple as regular exercise? A recent study published in The Spine…
Back Pain: It is not always typical
As a Chiropractor, I treat a number of people because of back pain. I have a number of patients who come in figuring they have typical lower back pain (disc derrangement, facet syndrome, sciatica, mechanical lower back pain) and most times they are correct. But there are those situations where it isn’t typical. One of…
The MRI and Lower Back Pain Controversy
As a Chiropractor lower back pain is one of the most common problems that I see at my Winnipeg offices. A number of my patients come to me with an MRI report in hand and it’s findings. These findings can give us some good information about our patients in conjunction with a full history and…
- Uncategorized | back pain | Exercises | Research | TRX
Core Training for Spine Stability: The Impact of Rowing Exercises
Core training is crucial in both fitness and back rehabilitation. The primary goal is to enhance spine stability by improving muscle stiffness. Stability refers to the spine’s ability to maintain or quickly recover its position after being disturbed. Stronger muscles around the spine lead to greater stability. This is especially important for those with back…
Factors leading to chronic back pain
What factors increase your chance of having chronic lower back pain?
Would Santa have Back Pain? 9 key factors
Santa and back pain
