Hamstring II Stretch
Muscles Stretched Hamstrings Start Position Sitting on floor One leg straight Other leg bend Back straight Toes pointing up. Finish… Read More »Hamstring II Stretch
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Make Fiber a Regular part of your diet
By Dr. Chirstopher Notley DC Key points: Consume 25 to 35 g of fiber per day Consume 7 to 10… Read More »Make Fiber a Regular part of your diet
Cognitive Behavioral Therapy Changes Gray Matter Morphology in Chronic Pain | Pain Research Forum
Chronic pain can be a tough ailment to deal with. For many, they can’t find their cause of pain. X-rays,… Read More »Cognitive Behavioral Therapy Changes Gray Matter Morphology in Chronic Pain | Pain Research Forum
48 Unconventional exercises
48 unconventional exercises performed by a 48 year old. This motivates me to keep moving. Originally posted on May 17,… Read More »48 Unconventional exercises
Conditions Chiropractic May Help With: Carpal Tunnel and Tennis Elbow
Do you have tennis elbow or carpal tunnel? Have you been trying other forms of care without success? Chiropractic manipulation… Read More »Conditions Chiropractic May Help With: Carpal Tunnel and Tennis Elbow
Shoulder Care: Quadruped serratus anterior push up and progressions
The shoulder is one of the most common areas that I treat. Poor scapular stability is one reason for shoulder… Read More »Shoulder Care: Quadruped serratus anterior push up and progressions
The Front Plank Exercise: More Challenges
If you’ve been following my previous post, “The Front Plank: New Challenges,” you know how crucial it is to maintain… Read More »The Front Plank Exercise: More Challenges
Exercise: Reach Roll Lift
The reach roll lift exercise may be a helpful exercise to practice if you are struggling with working overhead or… Read More »Exercise: Reach Roll Lift
Exercise of the Week: Hip Hinge
The hip hinge is not an exercise to increase strength or build flexibility. It is an exercise to activate our… Read More »Exercise of the Week: Hip Hinge
Kettlebell and Body Weight Workout #1
Here is a kettlebell and body weight workout that you can perform, if you have the appropriate training, to get… Read More »Kettlebell and Body Weight Workout #1