Kettlebell and Body Weight Workout #1
Here is a kettlebell and body weight workout that you can perform, if you have the appropriate training, to get your heart thumping and your… Read More »Kettlebell and Body Weight Workout #1
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Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist
One of my treatment philosophies for my patients is that is it important to provide them with the tools to take care of themselves. When… Read More »Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist
Barefoot Running: Should you or shouldn’t you?
What do you wear on your feet when you run? Shoes of course! But do you really need shoes? The vast majority of people would… Read More »Barefoot Running: Should you or shouldn’t you?
Take Control and Own Your Spine
What Does It Mean to Own Your Spine? Back pain affects 80% of people at some point in their lives. This widespread issue not only… Read More »Take Control and Own Your Spine
Can Disc Herniations Heal Naturally?
Many patients worry that a disc herniation means permanent damage or an inevitable need for surgery. However, recent research shows that a significant number of… Read More »Can Disc Herniations Heal Naturally?