How to deal with pain during training
You’ve been training consistently for several months. You’ve been adding weight to your squat but recently you’ve started to experience… Read More »How to deal with pain during training
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Neck Circles (CARs) for neck mobility
This is another one of my exercises that I give to athletes/patients in the controlled articular rotations (CARs) category. The… Read More »Neck Circles (CARs) for neck mobility
Improve Self-efficacy, Improve Pain. Improve Health
Chiropractors, Athletic Therapists, Strength and Conditioning Specialists and other health care providers, on occasion, have to become amateur psychologists when… Read More »Improve Self-efficacy, Improve Pain. Improve Health
How do I cure a sore back?
I recently received a question from someone on Klout asking the question, “How do I “cure a sore back”. Here… Read More »How do I cure a sore back?
Relieving Overworked Neck Muscles: Techniques, Symptoms, and Lifestyle Adjustments
The muscles at the back of the neck, found deep to the trapezius, play a crucial role in neck movement… Read More »Relieving Overworked Neck Muscles: Techniques, Symptoms, and Lifestyle Adjustments
A Chiropractic Patient’s Testimonial
I would like to share this testimonial written by one of my Gelley Chiropractic Office (St.Vital) patients. “For over nine… Read More »A Chiropractic Patient’s Testimonial
Mid back pain – Improving the mobility
One of the mantra’s I have in my chiropractic office is, “I am here to help you learn how to… Read More »Mid back pain – Improving the mobility
Recent Back Injury? Core exercises to minimize spinal load
If you’re recovering from a recent back injury or are just starting core training, it’s important to choose exercises that… Read More »Recent Back Injury? Core exercises to minimize spinal load
Disc herniation versus Disc Bulge
You just received your MRI results and it says that you have a disc herniation or disc bulge. I’m sure… Read More »Disc herniation versus Disc Bulge
Try this daily activity or your ankles: Ankle Circles (CARs)
For a healthy ankle joint you need to move and use the joint. Ankle circles or CARs (Controlled articular rotations)… Read More »Try this daily activity or your ankles: Ankle Circles (CARs)