Snow Shovelling? Tips on Minimizing the Risk of Back Pain
Back pain after shoveling snow? Over one-third of all snow-shoveling injuries hit the lower back—and most of them are preventable.
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Understanding Essential Fatty Acids
Key points: 1. Omega 3’s are essential to your health2. Omega 3’s are found in flax, hemp, walnuts, cold water… Read More »Understanding Essential Fatty Acids
Exercise of the Week: Hip Hinge
The hip hinge is not an exercise to increase strength or build flexibility. It is an exercise to activate our… Read More »Exercise of the Week: Hip Hinge
Side Lying Quadriceps Stretch
Muscles Stretched Quadriceps Start Position Lying on side opposite to leg being stretched. Grab just above the ankle. Knees together… Read More »Side Lying Quadriceps Stretch
Unlock Your Mobility with the Bent-Over Thoracic Rotation
The bent-over thoracic rotation is a simple yet powerful exercise to improve mobility in your upper back, or thoracic spine.… Read More »Unlock Your Mobility with the Bent-Over Thoracic Rotation
Firefighters and Musculoskeletal: Prevention and Recovery
Explore key strategies for preventing and managing musculoskeletal injuries in firefighters with insights on chiropractic and athletic therapy.
Hamstring II Stretch
Muscles Stretched Hamstrings Start Position Sitting on floor One leg straight Other leg bend Back straight Toes pointing up. Finish… Read More »Hamstring II Stretch
The Science Behind Cracking Your Knuckles: What Really Happens?
We’ve all been there. You stretch your fingers or twist your back, and suddenly, pop! That unmistakable cracking sound escapes… Read More »The Science Behind Cracking Your Knuckles: What Really Happens?
Should you be exercising when you are feeling sick?
A couple of weeks ago I started to feel ill. I had a cough and stuffy nose. I caught a… Read More »Should you be exercising when you are feeling sick?
Hamstring III Stretch
Muscles Stretched Hamstrings Start Position Sitting on table One leg straight on table Other leg straight down off side of… Read More »Hamstring III Stretch