Though spinal manipulation is a powerful tool in the care of mechanical neck pain relying on a Chiropractor completely for your care is not recommended. Exercise… Read More »Exercises for mechanical neck disorders – The Cochrane Library – Gross – Wiley Online Library
Runners, walkers, gym rats, crossfitters can have problems with performing a squat or single leg squat. I use the single leg squat to assess my… Read More »Activating Gluteus Medius: Improving the single leg squat
Words can change the way a person thinks, feels, and performs. I have had people tell me: “My doctor told me that my spine is… Read More »Appropriate Words, Include Swearing, Can Improve Patient’s pain
The reason I am writing this is that I want to be able to help you achieve your goals. Yes, I admit, this is self… Read More »Achieve your fitness goals without pain
Millions of individuals worldwide suffer from lower back discomfort, which is a widespread problem. It can have a crippling effect on your everyday activities and… Read More »the WalkBack Program : Walk Away Your Lower Back Pain
I found this great post by precision nutrition and I thought it would be a good article for you to read. Precision Nutrition » Sitting,… Read More »Post from Precision Nutrition: Sitting, standing, or walking: What’s the best way to work?
As we enter middle age, many of us start to notice changes in our bodies, including the onset of aches and pains that may not… Read More »Aging and Pain: Debunking Myths
Defining Health To understand what a healthy spine is, we must first define health itself. Health is a multifaceted concept that goes beyond the mere… Read More »Healthy Spine: What does it mean
As chiropractic students, learning to adjust the spine or other joints we were always in pursuit of getting “the crack”. The assumption was/is is that if we… Read More »Does the “crack” sound improve the outcome of a chiropractic adjustment?
To perform movement optimally we need joint centration. This requires proper joint positioning. Joint positioning is influenced by joint mobility and stability. Check out this… Read More »Joint centration » Hans Lindgren DC