Healthy Spine: What does it mean
Defining Health To understand what a healthy spine is, we must first define health itself. Health is a multifaceted concept that goes beyond the mere… Read More »Healthy Spine: What does it mean
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Dr Notley Chiropractor and Athletic Therapist in Winnipeg
Research: Chiropractic Management of Frozen Shoulder Syndrome
Chiropractic Management of Frozen Shoulder Syndrome doi: 10.1016/j.jcm.2012.07.001 The purpose of this case series was to describe the treatment and outcomes of a series of… Read More »Research: Chiropractic Management of Frozen Shoulder Syndrome
the WalkBack Program : Walk Away Your Lower Back Pain
Millions of individuals worldwide suffer from lower back discomfort, which is a widespread problem. It can have a crippling effect on your everyday activities and… Read More »the WalkBack Program : Walk Away Your Lower Back Pain
Appropriate Words, Include Swearing, Can Improve Patient’s pain
Words can change the way a person thinks, feels, and performs. I have had people tell me: “My doctor told me that my spine is… Read More »Appropriate Words, Include Swearing, Can Improve Patient’s pain
Chronic Neck Pain: Discover relief with Manipulative Therapy
Are you one of the many dealing with chronic neck pain? With the rise in remote work and long hours spent at desks, neck pain… Read More »Chronic Neck Pain: Discover relief with Manipulative Therapy
Increase Your Hip Mobility | Onnit Academy
Head on over to the Onnit Academy, link below, and check out these challenging hip mobility exercises. These hip opening stretches can help you maintain… Read More »Increase Your Hip Mobility | Onnit Academy
Stronger and Pain-Free: Aerobic and Strength Training for Chronic Back Pain
Tackling the Back Pain Epidemic Chronic low back pain (CLBP) is one of the most common and debilitating health conditions worldwide, affecting millions of people… Read More »Stronger and Pain-Free: Aerobic and Strength Training for Chronic Back Pain
Kettlebell and Body Weight Workout #1
Here is a kettlebell and body weight workout that you can perform, if you have the appropriate training, to get your heart thumping and your… Read More »Kettlebell and Body Weight Workout #1
Unlock Your Mobility with the Bent-Over Thoracic Rotation
The bent-over thoracic rotation is a simple yet powerful exercise to improve mobility in your upper back, or thoracic spine. This movement is essential for… Read More »Unlock Your Mobility with the Bent-Over Thoracic Rotation
Minimalist strength and muscle building program
In the fast-paced world we live in, finding time for a comprehensive strength and conditioning program can be challenging. However, excuses aside, there are strategies… Read More »Minimalist strength and muscle building program