Dr Notley Chiropractor and Athletic Therapist in Winnipeg

Is it bad to crack your knuckles – Update

A number of years ago i wrote a post looking into the research of whether or not there is any harm… Read More »Is it bad to crack your knuckles – Update

What is Explore Movement? To explore movement means to challenge your body in ways it doesn’t typically move. In this… Read More »#ExploreMovement – Flowfit #1

To truly laugh, you must be able to take your pain and play with it. So often people take their… Read More »To truly laugh, you must be able to take your pain and play with it

The teres minor muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in stabilizing… Read More »Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)

Supine Twist Beginner Start by laying on the back with your knees bent. Drop your knees down to one side.… Read More »Exercise: Supine Twist Beginner

Often times people forget that I am an athletic therapist, as well as a,Chiropractor. I treat all forms of muscle… Read More »Testimonial – Crossfit Trainer and Athlete

The supraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in abducting the… Read More »Self Myofascial Release of the supraspinatus muscle (rotator cuff)

Patients come to see me for different aches and pains. Many of my clients have back pain. Back pain can… Read More »Eat until 80% of full

The mid back is often a problem that I see when treating my athletes. Living in a forward slouched posture… Read More »Exercise: Seated Thoracic Extensions

Here is a flow of movements that you can explore. It challenges the shoulder in multiple angles that often do… Read More »Body weight shoulder flow #1