Mid-foot mobility is crucial for foot health but often gets neglected. Our feet have complex structures that need to move freely. Modern shoes and flat… Read More »Improving Mid-Foot Mobility: A Path to Healthier Feet
“What is the best mattress for me?” I often am asked this question especially amongst those who are suffering with back pain. Sometimes the cause… Read More »What’s the best mattress?
This is another one of my exercises that I give to athletes/patients in the controlled articular rotations (CARs) category. The training method and acronym is… Read More »Neck Circles (CARs) for neck mobility
As a Chiropractor and Athletic Therapist I see a number of people with varying degrees of fitness levels. It doesn’t take much energy to… Read More »Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
The Cat Cow exercise is often used to begin gentle movement in the lumbar spine. It is frequently one of the first exercises that I… Read More »Cat-cow exercise for lower back mobility and joint health
Having a chronic headache is tough. It drains you of your energy. It affects your work and puts a damper on your social life. Having… Read More »What is the most effective number of visits for the treatment of headaches?
The medial pterygoid is a muscle of mastication (chewing). It attaches onto the jaw near it’s angle but can’t be easily touched from out side… Read More »medial pterygoid: Self myofascial release
I would like to share this testimonial written by one of my Gelley Chiropractic Office (St.Vital) patients. “For over nine years I had my own… Read More »A Chiropractic Patient’s Testimonial
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates closed chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Get your knees rotating better with this exercise
The masseter muscle is located at the angle of your jaw. As you clench your jaw you can feel this muscle contract. it’s primary action… Read More »Self myofascial release of the massetter muscle