RKC Plank: Exercise of the Week
One the outside, the RKC plank is a simple tweak to the basic plank. The only difference between it and the basic full plank is… Read More »RKC Plank: Exercise of the Week
One the outside, the RKC plank is a simple tweak to the basic plank. The only difference between it and the basic full plank is… Read More »RKC Plank: Exercise of the Week
I discovered an interview, on YouTube, of Dr Stuart McGill, a highly respected researcher in the study of spinal biomechanics. He is at the forefront of understanding… Read More »Myths About Back Injuries
This week I would like to introduce to you the Pallof Press. This is one of those core exercises that look simple to perform but… Read More »Exercise of the Week: Pallof Press
To prepare your spine for your work day or if you are suffering with acute lower back pain one of the exercises that I recommend… Read More »Exercise of the Week: Cat-Cow
The stir the pot exercise is an excellent exercise that facilitates the anterior chain of the body (the front side of the core). It is… Read More »Exercise of the Week: Stir the Pot
I am often asked by my neck pain and headache sufferers, “What is the best type of pillow to use when sleeping?” I’ve always been… Read More »Choosing a Pillow? Which is best?
This week I’d like to introduce to you the overhead squat while facing the wall. This is one of the exercises that I commonly recommend… Read More »Exercise of the week: Overhead squat facing wall
As a Chiropractor lower back pain is one of the most common problems that I see at my Winnipeg offices. A number of my patients… Read More »The MRI and Lower Back Pain Controversy
One of the most troubling conditions, for my lower back pain patients, is when they experience symptoms down their leg (commonly known as sciatic). One… Read More »Back Care: Mckenzie Extensions
I would like to share with you a testimonial by one of my clients. She sent this email to me this past week.Lindsey is a… Read More »Firefighter testimonial: Chiropractic Care