Protect your spine: Mini Breaks
When people think of back or neck pain they often think of traumatic events such as motor vehicle accidents or lifting heavy objects. This makes… Read More »Protect your spine: Mini Breaks
When people think of back or neck pain they often think of traumatic events such as motor vehicle accidents or lifting heavy objects. This makes… Read More »Protect your spine: Mini Breaks
You may have read my recent blog, Back Strength: Four for the Core, regarding my top four exercises for core training. These exercises are intended… Read More »Recent Back Injury? Early Safe Core Training
Are you prediabetic or have type two diabetes? Do you want to prevent or reverse type two diabetes? Have you been told you need to… Read More »Managing Diabetes with Exercise
I often am asked by my Chiropractic patients in Winnipeg, “What stretches do you recommend?” These are the most common muscles that I… Read More »Ask the Chiropractor: Common Stretches
As a Chiropractor, I treat a number of people because of back pain. I have a number of patients who come in figuring they have… Read More »Back Pain: It is not always typical
Do you have a headache? Do they keep coming back? Are they starting to become more intense and more frequent? It’s frustration to have to… Read More »Headaches? Consider exercise and manipulation
I was recently asked, on twitter , the question , “Is it bad for your back to be sitting and driving for long periods?” As… Read More »Back pain and driving
I am often asked what my most common exercises are for my patients depending on their ailments. I decided to put this list together for… Read More »Ask the Chiropractor: Common Exercises
My previous post on the plank exercise was on how to make the plank easier until you are ready to progress to the full plank.… Read More »Plank : new challenges
I treat a number of running athletes ranging from recreational runners to competitive tri-athletes/marathoners. Often I am treating them for repetitive strain injuries. Many of… Read More »Running Injuries and Nutrition