Recently, evidence has come out that has caused me to question how I view my approach to healthy eating. One of my first blog posts… Read More »Does Eating Frequent Meals influence my Cholesterol or Blood Glucose Levels?
As a chiropractor I often treat patients who sit for long periods of time working at their computers. They come to see me with headaches,… Read More »Protect your spine: Reminders to change positions frequently
As you may know, I am on Twitter (@DrNotley). I meet many interesting people on there and see many people who have had successes in… Read More »Weight Loss and Getting Healthy Success Story – An Interview
Curcuma longa (turmeric), often found in curry dishes, has a history of use in Ayurvedic medicine. In biochemical terms, turmeric is made up of three… Read More »Pain? Inflammation? Consider Curcumin
Power Running is an article written by Vic Keller and James Slade. Vic is an active referrer to my Gelley Chiropractic office in St. Vital… Read More »Special Guest Posting: Power Running on Active Release Techniques
“What caused me to have this neckpain?” “How long is it going to take to get better?” These two questions are very commonly asked in my Chiropractic practise.… Read More »What caused my neck pain?
The last post that I made about push ups was on how to make pushups easier if you can not perform a full pushup. Once… Read More »Pushups: Take a step forward towards greater challenges.
The front plank is one of the main exercises I teach my chiropractic patients for strengthening their core region. It activates the muscles of the… Read More »The Front Plank: Taking an old exercise and making it easier
In my chiropractic practice I am often asked he question, “Is it bad to crack my knuckles?” In my opinion this is likely an old… Read More »Ask the Chiropractor: Is it bad to crack your knuckles?
“When I walked into your office Chris, I wasn’t completely sure that adjusting me or acupuncture would work to relieve my pain. Thank God I… Read More »Chiropractic Patient Testimonial