What Does It Mean to Own Your Spine?
Back pain affects 80% of people at some point in their lives. This widespread issue not only impacts individuals but also places a significant burden on our economy and healthcare system.
Debunking Myths About the Spine
Many people believe their spines are inherently weak, thinking that because we evolved from quadrupeds, our spines weren’t designed to support an upright posture. Some doctors might tell you that your spine is “broken” or show you X-rays and MRIs with signs of degeneration, warning that without intervention, you could end up in a wheelchair. You might have heard that back pain runs in your family and feel doomed to endure it.
These messages can make you feel powerless over your own body, leading you to think that drastic measures like surgery are your only option, or that a long, drawn-out treatment plan is your only path to relief.
The Truth About Your Spine’s Strength
But here’s the truth: Your spine is a strong, resilient structure. Supported by powerful ligaments and muscles, it can handle more than you might think. You have the ability to control your back pain. You can own your spine—it doesn’t control you.
How to Own Your Spine
Owning your spine means taking an active role in your spinal health. Instead of adopting a passive approach—resigning yourself to pain or resting excessively—you need to engage in the right types and amounts of movement. Movement is essential for maintaining and improving your spinal health.
Educating yourself about spinal health is crucial. Learn what supports your back and what actions you can take to help it. This might include exercises like bodyweight movements, weight training, yoga, or Pilates. You could also seek treatment from healthcare professionals such as chiropractors or athletic therapists. Additionally, adjusting your eating habits and managing physical and mental stress can play a significant role in spinal health.
Dive Deeper with the Own Your Spine Podcast
If you’re looking to explore this topic further, I invite you to listen to my podcast, Own Your Spine. Although the podcast highlights spinal health, it covers much more—it’s about overall body health. I discuss various topics that help you take control of your physical well-being, offering insights, advice, and practical tips you can apply in your daily life.
Join the #OwnYourSpine Community
I also encourage you to search for the hashtag #OwnYourSpine on Instagram, Facebook, or X. You’ll find videos of workouts I perform, exercises I recommend to patients, research on spinal health, and various treatment options. If you’re on your own journey to better spine and body health—whether you’re exercising, eating well, or managing stress—add the hashtag to your posts. I’d love to follow your journey.
Take Charge of Your Spine Health
Your spine is not a liability; it’s a strong and vital part of your body that you can take charge of. By staying informed and proactive, you can truly own your spine. Start today—educate yourself, take action, and embrace the power you have over your spinal health.
Dr. Notley
Winnipeg Chiropractor and Athletic Therapist
Originally posted on May 17, 2022 @ 4:39 pm