Quadruped Hip Circles (CARS)
This is another one my exercises that I give to my athletes/patients in the controlled articular rotations (CARs) category. The training method and acronym is… Read More »Quadruped Hip Circles (CARS)
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Standing hip circles (CARS)
This exercise is part of a type of exercise called controlled articular rotations (CARs). The training method and acronym is popularized by Dr Andreo Spina.… Read More »Standing hip circles (CARS)
Exercise: Supine Twist Beginner
Supine Twist Beginner Start by laying on the back with your knees bent. Drop your knees down to one side. There should be limited pain… Read More »Exercise: Supine Twist Beginner
Exercise: Z-lying position
Z-lying Position The z-lying position, lying the supine lie, is often an exercise I use for those dealing with back pain. While in this position,… Read More »Exercise: Z-lying position
Our bodies have evolved to move
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems… Read More »Our bodies have evolved to move
Exercise: The Supine Lie
Supine lie The supine lie is often an exercise I use for those dealing with back pain. While in this position, you are to focus… Read More »Exercise: The Supine Lie
Aging and Pain: Debunking Myths
As we enter middle age, many of us start to notice changes in our bodies, including the onset of aches and pains that may not… Read More »Aging and Pain: Debunking Myths
Firefighters and Musculoskeletal: Prevention and Recovery
Explore key strategies for preventing and managing musculoskeletal injuries in firefighters with insights on chiropractic and athletic therapy.