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Structures stretched
- Hamstrings
- Sciatic nerve
Start Position
- Lying on back
- Thigh perpendicular to floor
- Hands holding thigh
Finish Position
- Straighten Knee
Modifications
Loop towel around thigh to hold thigh.
Common Errors
Not having thigh perpendicular to floor.
Originally posted on May 17, 2022 @ 4:37 pm