Muscles Stretched
- Hamstrings
Start Position
- Sitting on floor
- One leg straight
- Other leg bend
- Back straight
- Toes pointing up.
Finish Position
- Bend at the hip
- Bring chest forward.
- Keep back straight
Modifications
- Point toes slightly out to stretch the outer hamstring
- Point toes slightly in to stretch the inner hamstring
Common Errors
- Bending forward with the trunk
- Knee bends
Originally posted on May 17, 2022 @ 4:37 pm