Neck circles are a common movement used to improve flexibility and mobility. But are neck circles actually safe for your neck? As a chiropractor and athletic therapist in Winnipeg, I often get asked this question.
Neck circles, also called controlled articular rotations (CARs), involve slowly moving your neck through its full range. You gently rotate, tilt, and bend, creating a circular motion.
Some claim that neck circles can damage joints, compress arteries, or pinch nerves. But let’s take a closer look.
Do Neck Circles Damage Joints?
The joints in your neck naturally compress and open as you move. High-force trauma like car accidents can injure these joints. But slow, controlled neck circles typically don’t create enough force to cause damage in a healthy neck.
If you have arthritis or irritation, some positions might feel uncomfortable. In those cases, it’s smart to limit or modify neck circles.
Do Neck Circles Affect Blood Flow?
Rare cases like bow hunter’s syndrome or hairdresser’s syndrome involve reduced blood flow during extreme or sustained neck positions. However, most studies show that healthy people experience little to no blood flow restriction during normal neck circles.
If dizziness or other neurological symptoms occur during neck circles, stop and get assessed.
Can Neck Circles Pinch Nerves?
Movements like neck circles can temporarily narrow the space where nerves exit the spine. If you have disc issues or bone spurs, you might feel tingling or pain. This is a sign to pause and consult a healthcare professional.
The Bottom Line on Neck Circles
For most people, neck circles are a safe and valuable movement to maintain neck mobility. They improve joint health, muscle control, and overall neck function. But always listen to your body. If any unusual symptoms occur during neck circles, seek advice.
👉 Watch or listen to Own Your Spine Podcast Episode 3 to learn more about neck circles and how they fit into your neck care routine.
Originally posted on June 25, 2025 @ 2:40 pm