Welcome to the very first episode of the Own Your Spine Podcast! I’m Dr. Christopher Notley, a chiropractor and athletic therapist based in Winnipeg, Manitoba. In this introduction episode, I dive into what it truly means to own your spine and more broadly, your health.
Just like maintaining your home, taking ownership of your spine means building the knowledge to care for it, know when to seek help, and understand how your mental, physical, and nutritional health are all connected. This episode lays the foundation for what you can expect in future episodes: evidence-based discussions on injury recovery, pain management, movement, nutrition, wellness strategies, and expert interviews all designed to help you feel, move, and live better.
Whether you’re dealing with back pain, looking to improve your posture, or simply want to feel stronger and healthier, this podcast is for you.
Originally posted on June 23, 2025 @ 12:47 pm