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Clubbell Workout #1

  • Dr Notley Chiropractor and Athletic Therapist in Winnipeg Dr Notley Chiropractor and Athletic Therapist in Winnipeg

Only perform this workout if you are already trained to perform these exercises.  Always train with good technique.

Club swing to front swipe x 10

One hand mill x 10

One hand gamma cast x 10

Repeat 10 to 20 min

Originally posted on April 4, 2018 @ 4:37 pm