Check out this video on the use of opiods for chronic pain. Then make a plan to eat better, get better sleep and become more active. When… Read More »Understanding Pain: Brainman stops his opioids – YouTube
To perform movement optimally we need joint centration. This requires proper joint positioning. Joint positioning is influenced by joint mobility and stability. Check out this… Read More »Joint centration » Hans Lindgren DC
Chronic pain can be a tough ailment to deal with. For many, they can’t find their cause of pain. X-rays, MRIs, Blood tests. Chiropractic care,… Read More »Cognitive Behavioral Therapy Changes Gray Matter Morphology in Chronic Pain | Pain Research Forum
The reason I am writing this is that I want to be able to help you achieve your goals. Yes, I admit, this is self… Read More »Achieve your fitness goals without pain
Pain can be a frustrating thing to deal with. You can see all the health care professionals, endure blood tests, have MRIs, CAT scans, X-rays… Read More »A Primer on Pain | True Movement
by Dr. Christopher Notley Progressive muscle relaxation is a commonly used form of stress relief. It involves the systematic contraction and relaxation of different muscles… Read More »Progressive Muscular Relaxation
As a chiropractor I can’t prescribe medication to my patients but I can recommend alternatives that may assist with pain relief. I had learned awhile back… Read More »Vitamin B and pain
Continuum of Injury and Treatmentby Dr. Christopher Notley So you are dealing with an injury. It is a frustrating time being in pain and not… Read More »Continuum of Injury and Treatment
Key points: 1. You can never go wrong with ice.2. Always ice for the first 72 hours.3. If you use heat and within a half… Read More »Heat vs Ice
This weekend I volunteered my time at Crossfit Winnipeg for their competition, Frostfit. Last year at the same event I was treating a number of… Read More »Kinesiotape review