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Pain/Conditions

Understanding Sciatica and the Role of Extension Exercises

    One of the most troubling conditions my lower back pain patients face is sciatica, where they experience symptoms radiating down their leg. This often results from irritation to the nerve root at the spine, commonly due to a herniated disc pressing against the nerve root. Causes of Disc Injuries Most disc injuries occur due to flexion (forward bending) and rotation movements. Herniated discs typically affect the back of the disc… Read More »Understanding Sciatica and the Role of Extension Exercises

    Best Office Chair for Back Pain | Evidence-Based Guide

      As a Winnipeg chiropractor I often treat with lower back, upper back or neck problems as a result of sitting for long periods of time.  This often stresses the muscles, joints, ligaments, intervertebral discs that support the spine. This leads to pain, muscle tightness, and even headaches.  Though not always debilitating, these problems tend to get in the way of us living our lives to the fullest.  I often get… Read More »Best Office Chair for Back Pain | Evidence-Based Guide

      Your Guide to Muscle Strain Recovery

        Winnipeg’s trusted resource for muscle strain recovery. Learn about proven treatments, timelines, and local clinics. Expert chiropractic advice from Dr. Notley.

        Protect your spine: Reminders to change positions frequently

          RKC Plank

          As a chiropractor, I often see patients who spend long hours at their computers. They come to me with headaches, neck and shoulder pain, upper back discomfort, and even lower back pain. One of the biggest culprits is staying in the same position for too long. Our bodies are meant to move, and prolonged sitting can lead to postural strain. How Can We Prevent Postural Strain? I recommend two key… Read More »Protect your spine: Reminders to change positions frequently

          Muscle pain and C-reactive protein

            A question I asked myself recently was, “Is there a connection between muscle pains and C-reactive protein?”  C-reactive protein is a protein found within the blood that is a measure of general levels of inflammation.  C-reactive protein is often a tested used to assess for infection or diseases that cause inflammation such as lymphoma, lupus, giant cell arteritis, rheumatoid arthritis, inflammatory bowel disease, osteomyelitis.  Here is some of the research… Read More »Muscle pain and C-reactive protein

            Pain? Inflammation? Consider Curcumin

              Curcuma longa (turmeric), often found in curry dishes, has a history of use in Ayurvedic medicine. In biochemical terms, turmeric is made up of three curcuminoids: curcumin, demethoxycurcumin, and bisdemethoxycurcumin, as well as volatile oils, sugars, proteins, and resins. Tumeric is from a rhizome of a ginger plant. The active ingredient is curcumin. Curcumin is also the component that gives turmeric its yellow colour. What is Curcumin used for? I… Read More »Pain? Inflammation? Consider Curcumin

              Continuum of Injury and Treatment

                RKC Plank

                So you are dealing with an injury. It is a frustrating time being in pain and not being able to do the activities you love doing. You may be planning on seeing someone for this injury and you are wondering, “What type of care should I expect to receive?” The answer to this question depends on how long you have been injured before you seek out care and who you… Read More »Continuum of Injury and Treatment

                Can Disc Herniations Heal Naturally?

                  Many patients worry that a disc herniation means permanent damage or an inevitable need for surgery. However, recent research shows that a significant number of lumbar disc herniations can naturally heal over time with the right conservative treatment. In fact, studies report that up to 76% of herniated discs may undergo spontaneous disc resorption—often within just 3 to 6 months—leading to improved spine health and reduced back pain (Xie et… Read More »Can Disc Herniations Heal Naturally?

                  Chronic pain and Cigarette Smoking

                    RKC Plank

                    As a Chiropractor I deal with a a number of people who experience chronic musculoskeletal pain. I typically use Active Release Techniques, Spinal Manipulation, acupuncture and exercise as effective means for caring for this problems. But there are situations where these are not effective.  The reason being is that there are a number of factors that can influence pain.  One of these factors is cigarette smoking.  This might be surprising… Read More »Chronic pain and Cigarette Smoking

                    the 4-7-8 Breathing Technique: A guide

                      In a world where stress and anxiety often seem unavoidable, simple and effective relaxation techniques are more valuable than ever. One such technique that has garnered attention for its ability to quickly induce calmness is the 4-7-8 breathing method. This easy-to-learn practice, often referred to as the “relaxing breath,” can help reduce stress and promote a sense of peace. In this article, we’ll delve into the origins, benefits, and science… Read More »the 4-7-8 Breathing Technique: A guide