Body weight shoulder flow #1
Here is a flow of movements that you can explore. It challenges the shoulder in multiple angles that often do not get addressed in standard… Read More »Body weight shoulder flow #1
Here is a flow of movements that you can explore. It challenges the shoulder in multiple angles that often do not get addressed in standard… Read More »Body weight shoulder flow #1
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Club swing to front swipe x 10… Read More »Clubbell Workout #1