Thoracic mobility: Overhead squat
Crossfit requires physical and technical components to perform a workout (WOD). As fatigue sets in technique is of utmost importance.… Read More »Thoracic mobility: Overhead squat
Exercises
Straight leg raise correction: Passive Leg Lowering Progression
Here is another one of my favourite exercises to give to my chiropractic patients for improving their ability to perform… Read More »Straight leg raise correction: Passive Leg Lowering Progression
Benefits of the Bridge Exercise
Benefits of the Bridge Exercise for Back Pain Relief The bridge exercise is a foundational movement that offers significant benefits.… Read More »Benefits of the Bridge Exercise
Exercise of the Week: Cat-Cow
To prepare your spine for your work day or if you are suffering with acute lower back pain one of… Read More »Exercise of the Week: Cat-Cow
The Baby Get Up – Exercise and Assessment tool
One of my favourite exercises with a kettlebell is the Turkish get up. The unique part about the Turkish get… Read More »The Baby Get Up – Exercise and Assessment tool
48 Unconventional exercises
48 unconventional exercises performed by a 48 year old. This motivates me to keep moving. Originally posted on May 17,… Read More »48 Unconventional exercises
The Front Plank Exercise: More Challenges
If you’ve been following my previous post, “The Front Plank: New Challenges,” you know how crucial it is to maintain… Read More »The Front Plank Exercise: More Challenges
Shoulder Care: Quadruped serratus anterior push up and progressions
The shoulder is one of the most common areas that I treat. Poor scapular stability is one reason for shoulder… Read More »Shoulder Care: Quadruped serratus anterior push up and progressions
Exercise of the Week: Hip Hinge
The hip hinge is not an exercise to increase strength or build flexibility. It is an exercise to activate our… Read More »Exercise of the Week: Hip Hinge
Exercise of the Week: Hip Internal Rotation
Your hip is a ball and socket joint. It is designed to be a mobile joint allowing the joint to… Read More »Exercise of the Week: Hip Internal Rotation