As a chiropractor, I often see patients who spend long hours at their computers. They come to me with headaches, neck and shoulder pain, upper… Read More »Protect your spine: Reminders to change positions frequently
Poor posture can be the reason for headaches, neck pain, shoulder pain as well as lower back pain. Often on my twitter feed I remind… Read More »Improve Posture: Exercise your lungs
One the outside, the RKC plank is a simple tweak to the basic plank. The only difference between it and the basic full plank is… Read More »RKC Plank: Exercise of the Week
As a chiropractor, I treat a number of people with lower back pain. Often times this is a result of some type of repetitive strain,… Read More »TRX Spine stabilization for Chiropractic Patients
If you’re recovering from a recent back injury or are just starting core training, it’s important to choose exercises that not only strengthen your core… Read More »Recent Back Injury? Core exercises to minimize spinal load
The front plank is one of the main exercises I teach my chiropractic patients for strengthening their core region. It activates the muscles of the… Read More »The Front Plank: Taking an old exercise and making it easier
A while back, when I first started the TRX 40/40 challenge I noted, during the TRX atomic pushups, that my arms were wobbling too much. … Read More »Shoulder stability training
My previous post on the plank exercise was on how to make the plank easier until you are ready to progress to the full plank.… Read More »Plank : new challenges
This is a continuation of my previous blog post, Core Training: Back Pain Rehabilitation and Rowing Exercise. If you don’t feel like reading the previous… Read More »TRX suspension trainer and back pain: challenging the spine
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates open chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Knee circles for healthier knees