Ask the Chiropractor: Common Exercises
Top 5 Exercises I Give My Patients for Strength and Stability As a healthcare professional, I focus on exercises that… Read More »Ask the Chiropractor: Common Exercises
Exercises
The Front Plank: Taking an old exercise and making it easier
The front plank is one of the main exercises I teach my chiropractic patients for strengthening their core region. It… Read More »The Front Plank: Taking an old exercise and making it easier
Levator Scapulae Stretch
The levator scapulae muscle is often a problem especially for those patients who complain of tightness on the “top of… Read More »Levator Scapulae Stretch
Get in Shape without Injuries
You’re eager to get moving and achieve your fitness goals, but the last thing you want is an injury that… Read More »Get in Shape without Injuries
Movement Breaks to Minimize Neck and Back Pain
When people think of back or neck pain, they often imagine accidents or heavy lifting. However, many of my chiropractic… Read More »Movement Breaks to Minimize Neck and Back Pain
Core Training for Spine Stability: The Impact of Rowing Exercises
Core training is crucial in both fitness and back rehabilitation. The primary goal is to enhance spine stability by improving… Read More »Core Training for Spine Stability: The Impact of Rowing Exercises
Kettlebell Bodyweight Workout #2
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Originally posted… Read More »Kettlebell Bodyweight Workout #2
Exercise of the week: Overhead squat facing wall
This week I’d like to introduce to you the overhead squat while facing the wall. This is one of the… Read More »Exercise of the week: Overhead squat facing wall
RKC plank: How to Do It Right
The RKC Plank: A Small Tweak with Big Impact At first glance, the RKC (Russian Kettlebell Certification) plank, also known… Read More »RKC plank: How to Do It Right
Circles (CARs) for healthy elbows
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion.… Read More »Circles (CARs) for healthy elbows