The Front Plank Exercise: More Challenges
If you’ve been following my previous post, “The Front Plank: New Challenges,” you know how crucial it is to maintain… Read More »The Front Plank Exercise: More Challenges
Exercises
Exercise of the Week: Hip Internal Rotation
Your hip is a ball and socket joint. It is designed to be a mobile joint allowing the joint to… Read More »Exercise of the Week: Hip Internal Rotation
Barefoot Running: Should you or shouldn’t you?
What do you wear on your feet when you run? Shoes of course! But do you really need shoes? The… Read More »Barefoot Running: Should you or shouldn’t you?
Back Strength: Four for the Core
The core muscles include all those muscles that attach to the pelvis. This includes the glute muscles, hip flexors (iliacus,… Read More »Back Strength: Four for the Core
Increase Your Hip Mobility | Onnit Academy
Head on over to the Onnit Academy, link below, and check out these challenging hip mobility exercises. These hip opening… Read More »Increase Your Hip Mobility | Onnit Academy
Exercise of the Week: Kettlebell Armbar
In the past I have talked about improving the scapular stabilizers of the shoulder to aid in treating those with shoulder… Read More »Exercise of the Week: Kettlebell Armbar
Understanding Sciatica and the Role of Extension Exercises
One of the most troubling conditions my lower back pain patients face is sciatica, where they experience symptoms radiating down… Read More »Understanding Sciatica and the Role of Extension Exercises
Improve Posture: Exercise your lungs
Poor posture can be the reason for headaches, neck pain, shoulder pain as well as lower back pain. Often on… Read More »Improve Posture: Exercise your lungs
TRX Spine stabilization for Chiropractic Patients
As a chiropractor, I treat many people with lower back pain. This pain often comes from repetitive strain, poor movement… Read More »TRX Spine stabilization for Chiropractic Patients
Exercise of the Week: Pallof Press
This week I would like to introduce to you the Pallof Press. This is one of those core exercises that… Read More »Exercise of the Week: Pallof Press