In the past I have talked about improving the scapular stabilizers of the shoulder to aid in treating those with shoulder injuries (Bicipital tendonopathy, rotator cuff… Read More »Exercise of the Week: Kettlebell Armbar
To prepare your spine for your work day or if you are suffering with acute lower back pain one of the exercises that I recommend… Read More »Exercise of the Week: Cat-Cow
This week I would like to introduce to you the Pallof Press. This is one of those core exercises that look simple to perform but… Read More »Exercise of the Week: Pallof Press
Your hip is a ball and socket joint. It is designed to be a mobile joint allowing the joint to move in all directions. A… Read More »Exercise of the Week: Hip Internal Rotation
Corrective exercise is a buzz word right now in the musculoskeletal health care circles (chiropractors, athletic therapists, physiotherapists etc.). What are corrective exercises? This is… Read More »What is Corrective Exercise?
I was recently asked by the Manitoba Running Association to re-write my article on Home Gym for Small Spaces so that it would be more… Read More »Home Gym for Small Spaces: Manitoba Running Association
Stir the Pot Exercise: A Powerful Move for Core Stability When it comes to core exercises, planks are a popular choice for many fitness enthusiasts.… Read More »Stir the Pot Exercise: A Powerful Move for Core Stability
If you’ve been following my previous post, “The Front Plank: New Challenges,” you know how crucial it is to maintain core stability while moving your… Read More »The Front Plank Exercise: More Challenges
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953333/ When discussing core training I often start my clients off with performing my Four for the Core exercises. These are great exercises in developing… Read More »Exercise of the Week: Lifts & Chops
Muscles worked: gluteals quadriceps hamstrings erector spinae (back muscles) Hip stabilizers Start Position Upper back rest on ball Pelvic tilt Knees bent to 90 degrees… Read More »Ball Bridge with Leg Extension