Muscles Stretched
1. Gastrocnemius
2. Soleus
3. Extrinsic foot flexors
Start Position
1. Hands against wall
2. Place sole of one foot against wall
3. The leg of the foot being stretched is straight
4. Heel on ground
Finish Position
1. Lunge body forward towards wall
Common Errors
1. Only placing the toes on the wall and allowing the toe to extend back. The entire foot should remain straight.
** Note: it is best to wear shoes during this stretch
Originally posted on May 17, 2022 @ 4:38 pm
