Trick to relax your back while standing
For some, standing can cause back pain. One reason for this is that the lower back muscles are chronically contracting when they don’t need to… Read More »Trick to relax your back while standing
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Dealing with back pain while brushing your teeth
If you are dealing with back pain some of the easiest tasks in life might prove to be more difficult. If you find brushing your… Read More »Dealing with back pain while brushing your teeth
Improve Your Weak Links, Enhance Performance and Relieve Pain
As a chiropractor and athletic therapist, my mission is not only to help my patients reach their physical goals but also to empower them to… Read More »Improve Your Weak Links, Enhance Performance and Relieve Pain
Upper cervical and upper thoracic manipulation versus mobilization and exercise in patients with cervicogenic headache
If you have headaches then spinal manipulation or chiropractic adjustments can be an appropriate form of treatment for you. In the following research paper you will… Read More »Upper cervical and upper thoracic manipulation versus mobilization and exercise in patients with cervicogenic headache
BPPV Treatment for Vertigo
Benign Paroxysmal Positional Vertigo (BPPV) is a common condition that causes short bursts of dizziness, especially when you move your head in certain ways—like when… Read More »BPPV Treatment for Vertigo
Healthy shoulders with shoulder circles (CARs)
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion. Shoulder Circles Start this exercise… Read More »Healthy shoulders with shoulder circles (CARs)
How to fix pain in the neck during a sit up
Some people experience neck pain while performing a sit-up or crunch. This is likely because they are using the sternocleidomastoid muscles rather than the deep… Read More »How to fix pain in the neck during a sit up
Why Do Muscles Feel Tight? — Better Movement by Todd Hargrove
Why do muscles feel tight? Does that mean they are short? That they can’t relax? And what can you do about it? Here are some… Read More »Why Do Muscles Feel Tight? — Better Movement by Todd Hargrove
Wall facing squats
This exercise is often used to improve squat and deadlift movement quality. It is also, often prescribed to improve the mobility of the thoracic (upper back)… Read More »Wall facing squats