Some people experience neck pain while performing a sit-up or crunch. This is likely because they are using the sternocleidomastoid muscles rather than the deep… Read More »How to fix pain in the neck during a sit up
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion. Shoulder Circles Start this exercise… Read More »Healthy shoulders with shoulder circles (CARs)
Z-lying Position The z-lying position, lying the supine lie, is often an exercise I use for those dealing with back pain. While in this position,… Read More »Exercise: Z-lying position
If you have headaches then spinal manipulation or chiropractic adjustments can be an appropriate form of treatment for you. In the following research paper you will… Read More »Upper cervical and upper thoracic manipulation versus mobilization and exercise in patients with cervicogenic headache
Source: Acupuncture for tension-type headache | Cochrane Originally posted on May 17, 2022 @ 4:38 pm
Benign Paroxysmal Positional Vertigo (BPPV) is a common condition that causes short bursts of dizziness, especially when you move your head in certain ways—like when… Read More »BPPV Treatment for Vertigo
I struggle telling patients they need to come in on a regular basis but I do have a number of active, fit, hard working people… Read More »Your mechanic for your body