Take Some Time to Breath
by Dr. Christopher Notley “John, you have to relax …. Slow down…. Breathe!” In this day an age our life seems to be running on… Read More »Take Some Time to Breath
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Joint centration » Hans Lindgren DC
To perform movement optimally we need joint centration. This requires proper joint positioning. Joint positioning is influenced by joint mobility and stability. Check out this… Read More »Joint centration » Hans Lindgren DC
Why is Pain Worse at Night?
If you have ever wondered why you experience more pain at night check out the link below Q&A Time: Why is Pain Worse at Night?… Read More »Why is Pain Worse at Night?
Thoracic Mobility – Band Push – Pull
Thoracic mobility is often a problem with those with shoulder, neck and lower back problems. As you look through the internet and even through my… Read More »Thoracic Mobility – Band Push – Pull
48 Unconventional exercises
48 unconventional exercises performed by a 48 year old. This motivates me to keep moving. Originally posted on May 17, 2022 @ 4:37 pm
A randomized double-blind placebo-controlled study adding high dose vitamin D to analgesic regimens in patients with musculoskeletal pain. – PubMed – NCBI
A randomized double-blind placebo-controlled study adding high dose vitamin D to analgesic regimens in patients with musculoskeletal pain. – PubMed – NCBI. Originally posted on… Read More »A randomized double-blind placebo-controlled study adding high dose vitamin D to analgesic regimens in patients with musculoskeletal pain. – PubMed – NCBI
Aging and Pain: Debunking Myths
As we enter middle age, many of us start to notice changes in our bodies, including the onset of aches and pains that may not… Read More »Aging and Pain: Debunking Myths
Exercise: Reach Roll Lift
The reach roll lift exercise may be a helpful exercise to practice if you are struggling with working overhead or performing exercises such as the… Read More »Exercise: Reach Roll Lift
Breathing for a Stable Core: Taping the Diaphragm
Assessing breathing has become a common assessment tool for my patients. I am sure it seems strange when a person has headaches and I start… Read More »Breathing for a Stable Core: Taping the Diaphragm
THE BEST SCAPULAR STABILIZATION EXERCISE WITH DR. EVAN OSAR – YouTube
Check out this video on shoulder stability. One of the crucial parts of shoulder injuries is no the shoulder but the muscles that stabilize the… Read More »THE BEST SCAPULAR STABILIZATION EXERCISE WITH DR. EVAN OSAR – YouTube