Pushups: Getting Started by Taking a Step Back
Most people avoid exercises because they can not do them or they can’t do them properly. Recently I have made a rather significant change in… Read More »Pushups: Getting Started by Taking a Step Back
Most people avoid exercises because they can not do them or they can’t do them properly. Recently I have made a rather significant change in… Read More »Pushups: Getting Started by Taking a Step Back
Image via Wikipedia Key points: 1. Processed foods deplete the food of its vital nutrients and phyto-nutrients 2. Whole foods are better than supplements… Read More »Why I Recommend Supplements
What types of healthy eating habits that you can do that are easy to accomplish. I must admit eating properly all the time is difficult.… Read More »14 Essential Tips for Healthy Eating
To prove to others where I stand in achieving my goal of 40 TRX atomic push ups and 40 TRX low rows I video taped… Read More »Improve your weak links improve your performance
I was asked recently to write an article for the Manitoba Running Association on Active Release Techniques (ART) a technique that I have been using,… Read More »Active Release Techniques and the Treatment of Running Injuries
Elbow Circles The elbow joint is actually made up of 3 joints. These joints allow the elbow to bend and straighten as well and pronation… Read More »Enjoy healthy elbows, wrist and hands, with these circle exercises
Is Santa at Risk for Back Pain? Just for fun, I started to think about whether or not Santa Clause would be at risk for… Read More »Would Santa have back pain?
“What is the best mattress for me?” I often am asked this question especially amongst those who are suffering with back pain. Sometimes the cause… Read More »What’s the best mattress?
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates closed chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Get your knees rotating better with this exercise
I recently received a question from someone on Klout asking the question, “How do I “cure a sore back”. Here is my response: “How do… Read More »How do I cure a sore back?